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1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

現代の疲労は「疲れたら休む」では遅い！ 《脳から「疲れないしくみ」をつくる最新疲労医学》 「休んでも疲れがとれない」「疲労感を誤魔化しながら働いている」――多くの人が、こうした状態で日々を過ごし、疲れては休み、回復しきらないでまた疲れ…を繰り返しているのではないでしょうか。

A real explanation of dysthymia — what it looks like from the inside, why it's so often mistaken for "personality" or "pessimism," and how Persistent Depressive Disorder differs from major depression, double depression, and burnout — before a single therapy is mentioned.

In this deeply personal and profoundly hopeful memoir, Dr. Clarisse Djeumo Djukom invites listeners into her intimate journey of living with bipolar disorder as a Christian woman. With raw honesty and unwavering faith, she chronicles her path from the subtle early warning signs—dismissed as stress or fatigue—through the devastating extremes of manic highs and crushing depressive lows, to finding stability, purpose, and peace.

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people.

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.

Bipolar disorder doesn't come with instructions. And most people who go looking for help discover something nobody warned them about: therapy is not one thing. CBT is not the same as psychoeducation. IPSRT is not the same as Family-Focused Therapy. The approach that changed someone else's life might be completely wrong for yours—and knowing the difference matters enormously.

Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. It can cause significant impairment in a person's life and can be difficult to manage without treatment. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options. It will also explore the challenges that people with bipolar disorder may face and offer strategies for managing the condition and leading a fulfilling life.

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

Reconhecido pela Organização Mundial da Saúde como uma doença ocupacional, o burnout caracteriza-se pelo esgotamento extremo ligado ao ambiente de trabalho. A síndrome é causada pelo alto estresse e pela sobrecarga de uma rotina e cultura de trabalho disfuncional, sendo que os sintomas podem ser variados, como insônia, exaustão física e mental, falta de ar, dores de cabeça, entre outros.

"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

Que a vida moderna é estressante, não há nenhuma dúvida; a questão é porque algumas pessoas se estressam e outras não, vivendo as mesmas situações no trabalho, em casa, na escola, no dia a dia, enfim. Este audiolivro explica como o pensamento e a forma de enxergar o mundo podem ser perigosas fontes de stress. Ensina os leitores a identificar essas fontes e a lidar com elas.

If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.

This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.

From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.

You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now! Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.

This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).