Kenai has joined me for this pod but not by choice, I stole her for a sleepover. Anyways, I tell you stories about Kenai being her quirky self and the story of getting her<3

this is a lil ole update on 2024 so far. TW for the first few mins talking about SA. I talk about some of my accomplishments, books I read, and student teaching in 3rd grade

PLEASE READ: THIS EPISODE ENDS AT 35 MINS & IS THEN SILENT (oopses I dont know how that happened when editing it???) sooo I went skiing recently and was reminded of multiple weird or funny ski stories, just felt like sharing a bunch and reminiscing the slopes

welcome back mason!! we do a bunch of this or that questions bit then we just target onto movies so enjoy!

okay so you heard my resolutions in part on (resolutions & life updates episode) this is my renovated version of my resolutions with more details:))

talking about my crazy winter break and everything that has happened in the past month or so!! also diving into my New Years resolutions and why I write them the way I do:)

This can be a really tough time of year if you have lost a loved one, are grieving, gone through a break up, or have other traumatic experiences. I will be diving into what trauma anniversaries are, symptoms, my experiences, and how to cope with them. I am here to say that it will get better & you will make it<3

I am here for you if you need someone to chat with, below are also other options for support. Please reach out to a professional if you need to.

https://www.rainn.org/resources

https://www.mentalhealthfirstaid.org/mental-health-resources/

TW: death, grieving, SA, depression, anxiety, flashbacks,

This is one of my favorite dating tips I have heard and after a year of doing it in my relationship I will definitely be conitnuing it. This is great for relationships whether you are dating or married, it works for all stages!