Chat with Chels as she takes you through something that came up during a shadow work meditation, and how we can move through this together. Are we finally getting rid of ‘you’re too much’? Are we letting people not like us and be okay with it? (hint, the answer is yes to both)
And has she completely lost the plot talking about routines and is she actually THAT much of a black and white thinker sometimes? Stay tuned to find out!

Thanks for all of your love and support! xoxo

----------

Visit the BBMCO website & more ⁠here⁠

Follow Chels on IG ⁠@balancedbodymindco_⁠ & TikTok ⁠@balancedbodymindco⁠

Make sure to follow & subscribe so you don’t miss any episodes!

Check out my free masterclass ‘Master Your Mind’ ⁠here⁠

If you’re feeling it, leave a review, share this pod with your friends or tag us on social media! You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!

----------

This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.

Chels lets her mind (and mouth) run freely today! What’s on the menu?
Are you moody because your cells are changing?
Call yourself out & feel 100x better for it!
Happiness AIN’T a destination sis, it’s the JOURNEY!
Plus as always a wonderful action step and some passionate inspiration to end this poddy – enjoy!

----------

Visit the BBMCO website & more ⁠here⁠

Follow Chels on IG ⁠@balancedbodymindco_⁠ & TikTok ⁠@balancedbodymindco⁠

Make sure to follow & subscribe so you don’t miss any episodes!

Check out my free masterclass ‘Master Your Mind’ ⁠here⁠

If you’re feeling it, leave a review, share this pod with your friends or tag us on social media! You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!

----------

This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.

Chels shares her very first mini-module of her course Becoming You:) - outlining mental wellbeing!

enjoy this little insight and remember that it's okay to not be okay xox

----------

Visit the BBMCO website & more ⁠here⁠

Follow Chels on IG ⁠@balancedbodymindco_⁠ & TikTok ⁠@balancedbodymindco⁠

Make sure to follow & subscribe so you don’t miss any episodes!

Check out my free masterclass ‘Master Your Mind’ ⁠here⁠

If you’re feeling it, leave a review, share this pod with your friends or tag us on social media! You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!

----------

This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.