Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there's a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good.

Instead of starting another diet on Monday, start your week by listening to unDIETING 101. I'll help you understand why diets fail, what really makes you gain weight, and how to stop the cycle. We'll dive into the real reasons behind your eating habits and give you practical tips to unlearn dieting together.

I'm your host, Cheryl Hall, and I've been there, stuck in the diet cycle, feeling like I was the problem. But I've discovered a better way, and now I'm here to share it with you, how I lost 50 pounds and have kept it off for almost 2 years, without dieting!!

Want to know when each new episode drops?

• Find me on your favorite podcast platform like Spotify, Apple, or Podbean, just to name a few. Just search for unDIETING 101 and hit "Subscribe."
• Or join my email list to get reminders for each new episode and exclusive content. Head over to unDIETING101.com and sign up now.

Whether you've been dieting for years or just want a healthier approach to weight management, unDIETING 101 provides the knowledge and tools to change your relationship with food. Let's unlearn dieting and lose weight for good.