Trigger warning: this show discusses sensitive mental health topics.

Life can be unpredictable and heart-wrenching, often leaving us with the burden of devastating loss. The journey of healing and coping with such tragedies can be a challenging one, but there is strength in unity and understanding. In their deeply personal and emotional podcast, three siblings: surviving loss and finding hope, Michele, Tina, and Sunny share their experiences of losing both of their parents to tragic circumstances and how they navigated their way through loss and mental health.

The three siblings faced the unimaginable when they lost their mother to depression and suicide, and their father to a sudden heart attack. The impact of these events on their mental health has been immense, but through honesty, vulnerability, and openness, they have managed to cope and learn valuable lessons along the way.

three siblings is a powerful and inspiring story of overcoming grief, navigating mental health, and finding healing after tragedy. By sharing their journey, Michele, Tina, and Sunny provide hope, support, and a sense of companionship for those who may be going through similar struggles. Their strength, resilience, and vulnerability are a testament to the power of unity and understanding in the face of adversity.

If you or someone you know is struggling with mental health or coping with loss, consider listening to three siblings and join their journey of healing and support. It is a powerful reminder that we are not alone in our struggles and that there is hope and strength in unity and understanding.

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

prologue: this is the three siblings podcast

this is the three siblings podcast. the core theme is surviving loss & helping others is the purpose. the three siblings are michele, tina, and sunny, who have come together to share their stories and mental health journey. in 2016, their mother attempted suicide and fractured every limb in her body. eight months later, their father had a heart attack and passed away in the hospital. in the fall of 2017, their mother committed suicide. they hope that by sharing their story, they can help others who may be struggling. michele is a producer, singer and dj that lives in new york city. tina is a contemporary artist living in austin. sunny is a business professional working for google in austin. each of them have diverse backgrounds and experiences and are connected by their shared experience of surviving the loss of their parents. here is where they will be sharing their story for the first time.

trigger warning: this show discusses sensitive mental health topics.

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

in this emotional and powerful episode, the three siblings share their personal stories of loss and grief after the passing of their parents. they explore their parents' background as chinese immigrants, their successful journey in the united states, and the struggles they faced during their parents' divorce. they also address the challenges they faced in navigating mental health within the chinese community and the importance of forgiveness and understanding in their journey towards healing. join the three siblings as they share their stories, insights, and hopes for the future, in an effort to help others navigate their own experiences with grief and loss. from discussing their mother's multiple suicide attempts to reflecting on their father's passing due to a heart attack, the three siblings delve deep into the impact of depression on individuals and their families. learn how they have come together as siblings, overcoming grief and supporting each other through the most challenging times in our lives. don't miss this heartfelt and insightful episode that sheds light on the importance of mental health and support systems in the face of adversity.

episode keywords: grief and loss, mental health, depression, suicide, family support, forgiveness, healing, invisible illness, siblings, overcoming grief, parental divorce, emotional turmoil, cancer of perspective, workaholic, stress management, funeral planning, stepmom bonding, closure, memoir-style storytelling

chapters:

(0:00:01) - navigating difficult family situations after loss

(0:12:38) - depression and suicide

(0:20:59) - invisible illness perspective

(0:35:55) - overcoming grief as a family

(0:39:54) - mental health and support systems

chapter summaries:

(0:00:01) - navigating difficult family situations after loss

in this episode, we delve into the personal stories of sunny, tina, and michele, as they discuss their experiences with loss and grief after the passing of their parents. they explore their parents' background as chinese immigrants, their successful journey in the US, and the struggles they faced during their parents' divorce. the siblings also address the challenges they faced in navigating mental health within the chinese community and the importance of forgiveness and understanding in their healing journey.

(0:12:38) - depression and suicide

we hear the siblings recount their mother's multiple suicide attempts and the emotional turmoil they experienced. throughout the conversation, they emphasize the importance of understanding that depression is a sickness and acknowledging the limitations of their support'

(0:20:59) - invisible illness perspective

we explore the impact of depression on individuals and their families, as the siblings describe it as a "cancer of perspective" that can be invisible and debilitating. they express gratitude for tina's support during their mother's recovery. the conversation then shifts to their father, who passed away from a heart attack, and they reflect on the stress he endured as a workaholic.

(0:35:55) - overcoming grief as a family

we continue the conversation with the siblings sharing their experiences surrounding their father's death and the immediate aftermath. they discuss the challenges of planning a funeral and the unexpected bonding with their stepmom, who they had previously resented. as life goes on, they each find ways to cope, whether through school, work, or focusing on other aspects of life.

(0:39:54) - mental health and support systems

we hear the siblings discuss the discovery of their mother's body, marking the end of her life, and the contrasting sense of closure they felt compared to their father's passing. they share how writing letters to their parents and expressing gratitude has helped them find healing.

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

this episode is about sunny's individual point of view as one of the three siblings. the divorce of their parents was very messy with a lot of fighting, arguments & infidelity. during high school, sunny would barely talk to his father during lunch and dinner when they got together which causes regret today. sunny grew up with a strong and loving mother, but when their parents divorced, their mother's mental health deteriorated. sunny had his own struggles with anxiety but didn't realize what it was, only noticing the physical symptoms like tensing up, freezing up, and sweating. sunmy recounts the story of his mother's battle with depression and anxiety, which ultimately led to her attempting suicide twice. he recalls the emotional drives to the hospital and his regret that he didn't take a semester or year off of school to be there for his mom then the rehab process that followed. the episode is about sunny's mental health journey.

trigger warning: this show discusses sensitive mental health topics.

episode timestamps

0:00:10 - divorce and resentment towards his stepmother

0:02:44 - mental health struggles and the impact of divorce

0:04:40 - coping strategies after a parent's suicide attempt

0:09:50 - mending relationships: a mental health story

0:11:23 - the last time i told my dad i love him

0:15:02 - witnessing the passing of a loved one

0:17:24 - grief and appreciation

0:21:14 - the last conversation with my mom before her suicide

0:27:52 - mental health takeaways from intensive outpatient therapy program

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

this episode is about tina's individual point of view as one of the three siblings. tina talks about the moments leading up to her parents' divorce. when the divorce was finalized, her father kept the company and her mother kept the house. tina expresses how difficult this was for her and her family. she reflects on the impact it had on her, her parents and her siblings. their mother had become increasingly lonely. she had a boyfriend, but due to the stigma of divorce in the chinese community, she was unable to discuss her mental health. her first suicide attempt was stopped by a cop, and she was hospitalized for a few days. however, her second suicide attempt occurred when the tina had left to go to work. they noticed her light was dimming and that she often didn't want to get out of bed. despite their efforts to get her help, their mother ultimately passed away.

trigger warning: this show discusses sensitive mental health topics.

episode timestamps

0:00:10 - the divorce of my parents

0:01:29 - their mother's mental health struggles and suicide attempts

0:03:31 - experiencing a loved one's depression

0:07:47 - final moments with a loved one

0:09:06 - the loss of a parent to suicide

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

this episode is about michele's individual point of view as one of the three siblings. michele begins by sharing a quote, which has taught her how to process grief. seven years after the loss of her parents, michele has gained a more compassionate view of her younger self and the grief she experienced. she reflects on how she was not taught how to grieve properly and instead tried to appear unaffected. her attempt to mask her pain ultimately led her to a place of self-destruction, from which she had to rebuild. the conversation is a reminder of the importance of expressing grief in order to honor the ones we have lost. in the end, michele reflects on the importance of learning to love deeply and cherish every moment, despite the pain of death. she credits her siblings, tina and sunny, for understanding her and not judging her for her past. this has allowed her to appreciate the privilege of having conflict with someone living, as it is a gift in life.

trigger warning: this show discusses sensitive mental health topics.

episode timestamps

0:00:10 - loss and healing

0:01:19 - the passing of grandpa and dad

0:03:39 - escaping to paris

0:07:01 - grief, guilt, and forgiveness

0:08:40 - healing through vulnerable conversations with loved ones

0:10:12 - healing and self-love

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

in this episode, sunny, tina, and michelle discuss the importance of mental health, lessons they have learned after losing their parents, and how they manage their own mental health. they start by reflecting on some of their favorite moments from season 1 of the podcast and share a speech sunny wrote for his mother’s funeral. they then discuss the key lessons they’ve taken away from losing their parents, such as the power of unconditional love and the importance of giving back to the community. finally, they discuss how they manage their mental health and how season 2 of the podcast will be different. they emphasize that mental health problems do not define who you are, and you should focus on feeling the rain without becoming the rain.

trigger warning: this show discusses sensitive mental health topics.

timestamps

0:00:10 mental health, growth, and reflection on season one

0:03:34 reflecting on the loss of a loved one and favorite memories from season one

0:05:32 grieving and growing together

0:13:33 building a support system and knowing when to be vulnerable

0:20:10 coping strategies

0:25:04 alcohol as a coping mechanism for grief and anxiety

0:27:25 mental health management strategies during the pandemic

0:30:39 taking time to rest and reflect

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

Welcome to this heartfelt episode of our podcast, where we explore the journey of healing and self-discovery through the powerful story of Will Anthony. Will joins us to share his experience of struggling with depression, coming to terms with his sexuality, and the impact of his parents' divorce on his mental health.

As we delve into the conversation, we discuss the importance of mental health acceptance and the impact of societal attitudes towards mental health. Will shares his journey of seeking support and finding the right support system that helped him overcome his struggles. We also explore the impact of societal acceptance on LGBTQ youth and the power of finding a community where one can feel safe and supported.

Will talks about his struggles with mental health, which started at the age of 16 when his dad suggested he take medication for depression. At 18, his world was turned upside down when his dad told him and his twin brother that he and their mom were divorcing. On top of this, Will was coming to terms with being gay, which further added to his feeling of being an outsider. But he shares with us how he took the necessary steps to get himself help, starting from youth and continuing into adulthood.

During our conversation, we discuss statistics from the Trevor Project and preventive factors to help those struggling with mental health issues. We highlight the power of finding a support system that works for you and the role of cultural attitudes towards mental health.

Join us as we explore the journey of healing and self-discovery through Will's powerful story, and find hope in the power of self-acceptance and understanding.

Statistics and information from the Trevor Project: https://www.thetrevorproject.org/

Will's bio: "Will Anthony was raised in San Antonio and grew up in a conservative Greek Orthodox household. After high school he spent his first two semesters of college in Madrid. He was a graduate assistant in the office of Diversity, Equity, and Inclusion while completing his Master of Education at University of the Incarnate Word. Will is passionate about mental health and strives to create a world where people can feel accepted and loved. In his free time he enjoys playing tennis, racquetball, pickle-ball, and hanging out with his Fiancée Matt and their dog Moxie."

Chapters:

(0:00:01) - Life After Loss and Grief

(0:13:35) - Mental Health Acceptance

(0:18:56) - Mental Health Care Benefits

(0:31:16) - Finding Acceptance in the LGBTQ Community

Chapter Summaries:

(0:00:01) - Life After Loss and Grief

Will shares his struggles with depression, coming to terms with his sexuality, and the impact of his parents' divorce on his mental health. He discusses the importance of having a support system, who are there for him without any obligation, and how his journey led him to a healthier place.

(0:13:35) - Mental Health Acceptance

Will delves into how he managed to address his mental health issues by seeking professional help. He shares his experience of coming out as gay to his conservative Christian family, particularly his religious grandmother, and how her acceptance helped him feel more at ease with himself. He encourages anyone struggling with their identity to reach out and find support, as there is hope and growth to be found in self-acceptance and understanding.

(0:18:56) - Mental Health Care Benefits

In this discussion, we reflect on the importance of finding the right combination of support, medication, therapy, and lifestyle changes to manage mental health issues. We also touch on the role of cultural attitudes towards mental health, particularly within the Greek and Asian communities. We also explore different forms of meditation, such as running and, emphasizing the importance of finding what works best for each individual.

(0:31:16) - Finding Acceptance in the LGBTQ Community

We discuss the alarming statistic that LGBTQ youth are more than four times as likely to attempt suicide than their peers. We explore the importance of having an accepting adult in one's life, as well as finding a community, whether online or in-person, where one can feel safe and supported.

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast