In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on:

Boost strategies:

👉🏼 the glucose stroll

👉🏽 the thank you letter

👉🏾 the acupressure strategy

Rest strategies:

👉🏿 the silent walk

👉🏻 the tapping reset

Protect strategies:

👉 the yes triage

👉🏼 the never again list

Mentioned in the chat:

The Energy Game: https://link.amazon/B00gb0zqX

Digital Minimalism by Cal Newport: https://link.amazon/B0dvTzYiH

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

Hosted on Acast. See acast.com/privacy for more information.

In this episode Shell is joined by organisational psychologist Dr Amantha Imber, who shares about how she hit rock bottom in 2024 in the depths of burnout. Her new book, The Energy Game provides anyone experiencing burnout with a practical science-backed guide for regaining energy bit by bit without needing to completely press pause on life. They chat about:

👉🏼 the "getting hit by a bus" fantasy

👉🏽 Amantha's burnout and the warning signs she missed

👉🏾 the "push through" paradox many face when they're exhausted

👉🏿 what's causing an energy crisis in our society?

👉🏻 the 4 energy types, which one are you?

👉 3 types of energy strategies: boost, rest and protect

The Energy Game: https://link.amazon/B00gb0zqX

The Energy Type Assessment: https://www.amantha.com/energy

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling a bit stuck or lost in your career? Shell and Glen talk about when they've felt this way and share 5 steps for navigating a career crisis.

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Hosted on Acast. See acast.com/privacy for more information.