『smart and hot』のカバーアート

smart and hot

smart and hot

著者： Julia Padavona
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概要

 to be smart + hot is to live as the most confident, radiant, and expressed version of YOU - that is unique to you and only you. ‘the smart and hot podcast’, hosted by Julia Padavona, is a playful exploration of all things personal development, wellness, spirituality, life advice and lessons learned along the way. consider this a safe space for soulful, love-infused conversations that will support you on your journey to becoming your smartest, hottest, absolute best self. 🎀Julia Padavona 個人的成功 自己啓発
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  • 103. sorry i didn't text you back, i was in a cave

    103. sorry i didn't text you back, i was in a cave
    2026/02/25

    girls don't forget that rest and retreat are SACRED! we are (almost) so back 👼.


    CONNECT WITH JULIA AND THE S+H COMMUNITY:

    @iamsmartandhot

    @juliapadavona

    TikTok

    Substack


    BOOK MENTIONED: Women Who Run With The Wolves by Clarissa Pinkola Estés, PhD


    🎀 chapters:

    00:00 - welcome back <3

    02:00 - the metaphorical cave

    04:30 - pain cannot be bypassed

    06:45 - treat your healing like an injured animal

    09:00 - expanding your capacity

    11:30 - Women Who Run With The Wolves: La Loba

    13:30 - we are all a bundle of bones

    15:00 - why you can't stay in the cave forever



    LOVE YOU SO! MAKE SURE YOU RATE THE PODCAST LOVE YOU


    for all inquiries: julia@smartandhot.com
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    18 分
  • 102. in case you needed a reminder

    102. in case you needed a reminder
    2026/01/21

    smart and hot girls know that you only get to heaven by walking through hell with arms open palms facing up btw 🩷🐱


    connect with julia and the s+h community:

    @iamsmartandhot

    @juliapadavona

    TikTok

    Substack



    🎀 chapters:

    0:00 - welcome / intro

    1:43 - january is a whole year long


    2:27 - the year of the snake isn't over yet btw

    4:53 - final shed: identity releases of the past year

    7:13 - finding power in your shadow

    9:35 - control, perception, and believing that life is working in your favor

    11:53 - year of the fire horse

    14:14 - root to rise <3

    16:37 - final thoughts & sending love



    for all inquiries: julia@smartandhot.com

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    18 分
  • 101. esoteric girl blogger secrets part 2: process-oriented magnetism (what no one tells you about going viral 😘)

    101. esoteric girl blogger secrets part 2: process-oriented magnetism (what no one tells you about going viral 😘)
    2026/01/14

    three years, 101 episodes, and the continued journey of getting smarter, hotter, and more famous online!


    and better yet, doing it your way! without giving up, burning yourself out, or giving your power away to anyone else’s formula <3


    today we’re diving into the process of building a magnetic online presence, including…


    🪽 how to create content that feels truly your own

    🪽 how to create an online character (and why this creates protection and magnetism)

    🪽 the (super magicall) process of starting small + scaling sustainably through capacity built over time

    🪽 how your nervous system and environment shape your creative output/process

    🪽 how to heal visibility wounds and stop performing for external validation… and how this makes you 888888x more magnetic 💖

    🪽 why coherent + embodied posting is the real path to internet richness + fame <3




    i hope this episode supports you if:


    🩷 you want to be seen but you are afraid to share

    🩷 you’ve started / stopped / started over sharing online and struggle staying consistent

    🩷 you want abundance + visibility while doing it your way, obvi

    🩷 you are ready to embody your rich, famous, magnetic, smart and hot online angel era. 😍



    👼 RESTRICTED ACCESS!!! only for my girls who are ready to DEVOTE!!!… the smart and hot online angel apprenticeship
    stop hiding & start shining (& getting paid) online — sustainably, magnetically, and done in YOUR most pleasure-filled way <3


    application only – 3 spots only – first come, first served. super accessible rate for my podcast girlies <3


    APPLY HERE + LET’S CHAT


    CONNECT WITH JULIA AND THE S+H COMMUNITY:

    @iamsmartandhot

    @juliapadavona
    TikTok
    Substack



    🎀 chapters:


    00:00 – welcome & gratitude <3
    02:24 – who is an esoteric girl blogger? + defining your magnetic online character
    04:41 – creating freedom through structure: how routines and process enhance creativity
    06:59 – your most magnetic pathway: feeling good and sustainable nervous system capacity increase
    09:24 – misperception, criticism, and being rooted in your expression
    11:51 – start with what you know/love: beginner content creation tips
    14:07 – the smartest hottest content stack: long form + short form strategy
    16:20 – build capacity slowly: nervous system and creative endurance
    18:48 – smart + hot secret #2: creative calibration for magnetic content
    21:10 – embodying a character online: brand, persona, and playfulness
    23:37 – creating your space & environment: rituals, lighting, and sensory engagement
    28:20 – magnetism & coherence: how non-performative posting attracts true visibility
    30:43 – expressing vs. signaling: sharing for fulfillment, not external validation
    33:03 – posting as healing: visibility wounds and embodied expression
    35:25 – online angel apprenticeship announcement: one-on-one creative mentorship
    36:40 – closing reflections, gratitude, and also pls follow / rate / keep shining love u


    HOPE YOU LOVED THIS EPISODE PLEASE MAKE SURE TO RATE THE SHOW IF YOU HAVEN’T ALREADY I LOVE YOU!!



    for inquiries, collabs, or questions: julia@smartandhot.com
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    37 分
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