Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

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Today’s quote comes form Henrik Ibsen, a Norwegian playwright and poet who lived from 1828 to 1906. He is widely regarded as the founder of modern drama and his plays challenged social conventions and explored themes like individual freedom, morality, marriage, and personal responsibility.

He is known for A Doll’s House, Hedda Galber, Ghosts, and Peer Gynt.

Henrik Ibsen once said…

“A thousand words leave not the same deep impression as does a single deed”

What this quote is essentially saying is that talk is cheap. Anybody can say anything. It is easy to say you are going to do this. You are going to learn that.

Words are easy and cost you little. Action is harder and has a cost. Saying you will change. Saying you will help someone. Saying you will start something new or become a better person requires nothing of you. No effort or commitment.

Actually working on your habits, showing up to help a friend, launching a project or taking a first step to get the help you need… has the power of 1000 words. If you don’t say you will change and then do the work to make the change then the evidence will speak for itself much more powerfully then words alone.

This doesn’t mean words don’t matter. Words can inspire, teach, connect. Words do have weight. The language you use affects your psychology and impacts the people around you. Negative self talk is damaging. Words can hurt other people. Words do have power.

The point of the quote is that action speaks louder than words. Think about all the great progress we’ve seen throughout history. It didn’t happen just by people talking about it. People actually built things, invented things, volunteered, created and designed.

So here’s the question:

What is one thing you've been talking about that could become much more powerful if you simply did it?

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

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Today’s quote is from Sigmund Freud. He lived from 1856 to 1939 and was an Austrian neurologist and the founder of psychoanalysis. He developed influential ideas about the unconscious mind, dreams, personality and the how hidden thoughts and desires can influence human behaviour. His work had a major impact on psychology, psychiatry, literature and Western Culture.

Sigmund Freud once said…

“One day, in retrospect, the years of struggle will strike you as the most beautiful.”

I think this idea is absolutely true.

This quote is from a letter Freud wrote to Carl Jung that encouraged Jung to continue his work despite opposition.

This quote is all about perspective. Something that feels exhausting, frustrating and difficult today will probably look completely differently looking back years later. The struggle creates memories, meaningful experiences , life lessons and was personality building.

Struggle brings people together. Friends, Colleagues, Partners, Clients or Competitors can be united during a time of struggle or to achieve a common goal. You may have long term relationships, right now, that you would not have if not for a major struggle.

That doesn’t mean all suffering has a silver lining. Some stuff just needs to be let go.

During a difficult period you may be focused just on getting through it but then you realize you were making yourself stronger, building yourself better.

The journey is more important than the destination. The quest is what you remember not the reward at the end. The mission is what makes you. Not the target.The journey is where the growth is. The destination is less valuable without the journey.

So here’s the question:

What difficult period in your life do you look back on differently now and what did it give you that you couldn’t see at the time?There is probably something in your life right now that made it all worth it.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

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The Great News Letter⁠

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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

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Today’s quote is from Hans Christian Anderson. A Danish Author who lived from 1805 to 1875 and is best known for writing well known fairy tales like The Little Mermaid, The Ugly Duckling, The Emperor’s New Clothes and more.

He also wrote many plays, novels and autobiographies but it was the fairy tales that made him famous.

Hans Christian Anderson once said…

“The whole world is full of miracles, but we’re so used to them we call them everyday things.”

Oh yeah… this is definitely true.

This quote was coined over 125 years ago and Anderson saw everyday miracles back then.

Today, we have giant flat screens on our walls, the internet, Artificial Intelligence, smart phones, social media, and more.

Actually, in H.C. Anderson’s time, penicillin wasn’t even invented yet. So people would die from simple infections. That is an everyday miracle all by itself.

The whole world has changed, in many ways, for the better. And we don’t generally think about it and feel grateful for all these ordinary, everyday things.

Why? Because familiarity makes the extraordinary invisible.

We see the sunrise so often we forget how beautiful it is. We breathe constantly and forget that it is an incredible miracle to be alive.

Gratitude is in a way an exercise in noticing the everyday things.

We don’t need more amazing things in our lives (although more great things are coming). What we really need is to notice the amazing things we all already have. Compared to the past (lets say 100 to 300 years ago), we have a much better standard of living. We have a much longer life expectancy, we have better better health care and faster transportation.

In almost every measurable way, we are significantly better off. There are countless more miracles in our lives these days but we still don’t recognize them as miracles. We see them as everyday things.

So here’s the qutestion:

What can you see in your life as the miracle that it is and not as ordinary thing? I bet there is a lot of miracles in your life.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

The Daily Quote podcast page⁠⁠

The Great News Podcast page⁠⁠

The Great News Letter⁠⁠

CONTACT ME

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

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Today’s quote comes from the Danish philosopher Søren Kierkegaard, who once said…

“Life can only be understood backwards; but it must be lived forwards.”

Søren Kierkegaard was a 19th-century Danish philosopher and writer whose work explored questions of faith, choice, individuality, anxiety, and what it means to live an authentic life. And I think there’s something really powerful in this quote. We often want to understand everything before we move forward.

Why did that relationship end?

Why did that opportunity fall through?

Why did I make that decision?

Where exactly is my life going?

But sometimes, we simply can't know. Life gives us the explanation later. Think about some of the experiences in your own life that seemed confusing or painful at the time. Years later, you may have been able to look back and say,

“Now I understand why that happened.”

That's the backwards part.Hindsight gives us perspective.But here's the important part: Kierkegaard says life must be lived forwards.

We can't wait until everything makes sense before we take the next step.We have to make decisions with incomplete information. We have to move forward without knowing exactly where the road will lead.

And sometimes, the meaning of an experience only becomes clear because we kept moving.So perhaps the lesson isn't to figure out your entire life before you live it. Look backward for wisdom. But look forward for possibility. Your past can help explain where you've been, but it doesn't have to determine where you're going.

So here's the question:

What if you don't need to understand everything before taking the next step?

That's going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

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Today’s quote is from Seneca… a Roman philosopher and statesman who lived nearly 2,000 years ago. One of the great figures of Stoicism, he wrote extensively about how to live a meaningful life with greater wisdom, self-control and contentment.

Seneca once said…

“No person has the power to have everything they want, but it is in their power not to want what they don’t have.”

The quote is from Moral Letters to Lucilius (Letters 123.3). This version is a shortened form; the fuller translation adds:

“…and to cheerfully put to good use what they do have.”

I think the point here is that there is no way you can have everything. No matter how successful you are. No matter how wealthy or powerful you become, you will always want more.

And some things will be outside your grasp.Instead of asking yourself how you can get everything you want, you might want to ask if you actually need everything you want?

Seneca isn’t saying you shouldn’t have ambition or set goals. You can still build a business and improve yourself and move towards a better future. The idea here is not to make your happiness tied to achieving them.

You can change the equation by appreciating what you already have and putting it to good use. Maybe the journey to having enough isn’t in acquiring more, but the learning to recognize that you already have enough.

In today’s world with constant advertising showing us what we need. A better car, house, career, vacations, smart phones and lifestyles. We see influencers showing off how great their lives are and we want to have a life like that with the things that they have. The gap between what we have and what we are told we should have is endless.

So here’s the question:

What would change in your life if, for one day, you stopped focusing on what you're missing and deliberately appreciated what you already have?

Remember, you don’t have to stop wanting more… just don’t let wanting more prevent you from appreciating what you already have.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

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Today’s quote is from an unknown author who once said…

“Stillness exposes what stimulation medicates”

I think we all understand that stillness can be uncomfortable. When the noise and activity stops, our thoughts and feelings we’ve been avoiding become harder to ignore.

When we are trying to avoid dealing with something, stimulation can become a form of distraction. Smart phones, social media, Netflix, busy work, shopping, doom scrolling or constant productivity optimization can give us something else to focus on instead on what is hidden underneath all the clutter and activiity.

The quote uses the term “medicates”, but it isn’t about literally treating an illness. The quote suggests that we are medicating ourselves with stimulation. The problem is when we do this we know we are doing it. And our “fun” activities aren’t as fun as they should be.

Because entertainment, tech, project work and activity is not always a bad thing. Stimulation can be positive. The question is whether you are choosing the activities for entertainment and growth or are you using them to avoid something.

So here is the question:

When was the last time you spent a few minutes without your phone, computer, music, podcasts, TV or anything else? When did you just let the quiet take over and let your thoughts free. What does your mind immediately reach for? That is what you need to focus on.

And once you do… your stimulation will be more enjoyable because it will be genuine. There won’t be something lingering in the background.

You will be able to be still without anxiety, stress, or guilt.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.