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  • 20 tips on optimizing the best version of you for weight loss. Now how many do you do?

    20 tips on optimizing the best version of you for weight loss. Now how many do you do?
    2025/08/12

    Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ......

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    28 分
  • Hormones!!! How are yours? Are you doing what you should be to be at your best?

    Hormones!!! How are yours? Are you doing what you should be to be at your best?
    2025/08/03

    The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try ....

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    19 分
  • 20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

    20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
    2025/07/30

    These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    25 分
  • Covering a client's workout plan in detail PLEASE STEAL THIS !!!

    Covering a client's workout plan in detail PLEASE STEAL THIS !!!
    2025/07/25

    Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    17 分
  • COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!

    COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!
    2025/07/07

    This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all

    THE BARGUMENT CAST

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    12 分
  • Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?

    Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?
    2025/06/15

    What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public.

    WHY? If you are the hardest worker in the room that only makes you terrible at other things.

    Whats your death row meal and would I ever fight a gorilla ?!?


    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    28 分
  • WE ARE BACK with open questions, MHF gym updates, small update on my personal prep

    WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
    2025/05/28

    Hate being away and love being back !!!

    with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....

    random questions- who do I wan to train? who do I look up to ? why is that lift better than the others ....

    updates on MHF GYM

    small update to my current prep

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    21 分
  • GYM PET-PEEVES ft. PARKER

    GYM PET-PEEVES ft. PARKER
    2025/01/20

    We read your responses to Gym Pete-Peeves and provide some of our own.

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


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    53 分