『"the BARgument"』のカバーアート

"the BARgument"

"the BARgument"

著者： Chris Spafford
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概要

This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their "BARGUMENTS"

Where here....... NOTHING is off limits

© 2025 "the BARgument" エクササイズ・フィットネス フィットネス・食生活・栄養 政治・政府 衛生・健康的な生活
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  • 20 tips on optimizing the best version of you for weight loss. Now how many do you do?

    20 tips on optimizing the best version of you for weight loss. Now how many do you do?
    2025/08/12

    Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ......

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


    続きを読む 一部表示
    28 分
  • Hormones!!! How are yours? Are you doing what you should be to be at your best?

    Hormones!!! How are yours? Are you doing what you should be to be at your best?
    2025/08/03

    The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try ....

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


    続きを読む 一部表示
    19 分
  • 20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

    20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
    2025/07/30

    These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


    続きを読む 一部表示
    25 分
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