You asked for it (didn't you?)... Celeste and I run our mouths again about life, death, and other shiny shenanigans on this week's episode. You'll have to listen to find out which of us was voted Best Sense of Humor, Best Dressed, or Best Dancer. Be sure to take notes on these important topics, as they WILL be on the final exam:

• Celeste's growing need for laughter: the state of comedy in general (spoiler alert, the digital age is stifling everyone's ability to be funny)
• Dancing like no ones watching: freedom of being a child (again, cell phones are ruining this for our children)
• Family planning: no, not birth control, but just how much we suck at making plans with family and friends
• Old Bags! + Death Corner Segments death doulas and death cleaning (aka memory day)
• Love stories: Celeste's dark fetishes and my parent's quick courtship

Other things we mentioned:

• The Sweetest Thing
• Lord of the Rings: Two Towers
• Comedians Jerry Seinfeld, Jim Gaffigan, Ali Wong
• MTV's The State
• Another Period
• Reno 911!
• Wet Hot American Summer
• America's Funniest Home Videos
• Instagram comedy reels
• Quote about friendship
• RIP superlative awards
• Middle school dances
• Locker decorations
• Birthday kidnappings and prom proposals
• Inside Out
• Poor family planning
• European vacations
• Death doulas
• Swedish Death Cleaning
• Sandwich Generation
• EARTH not water hands
• Shark incident reports
• MacGuffin is wrong, but I still can't think of the name/word

Connect with me!
IG @shiny_forthemoment
Facebook
shiny.forthemoment@gmail.com

Connect with Celeste!
IG @celesterbrown

Theme music "Gospel of Gold" by Effie Zilch

This week we go deep (pun intended) into the world of pelvic floor physical therapy with Dr. Katie Peters and Courtney Chandler. We dispel myths about needing to strengthen (when most of us just need to relax!) and rumors about this being an awkard or uncomfortable experience. As you can imagine, we're not shy on this show and open up (pun intended) about our own personal experiences. Eventually, we get to the fun stuff –POOP and SEX– because pelvic floor health isn't just a concern during pregnancy and postpartum (which we most certainly dig into as well).

This should be required education so please share with all the women in your life (and men!), and don't forget to GO BUY A SQUATTY POTTY RIGHT NOW!

Connect with me!
Insta @shiny_forthemoment
Facebook
shiny.forthemoment@gmail.com

Connect with Katie Peters!
beachmama-wellness.com
Insta @beachmama_wellness

Maybe someday you'll find a way to connect with Courtney Chandler!
...

Stuff we talked about (mostly muscles):

• Pelvic floor
• Psoas
• Hip flexors
• Diaphragm
• Cosmic Kids Yoga
• crapperreading.com (unavailable 😭)
• Clitoral hood

Theme music "Gospel of Gold" by Effie Zilch

Celeste Brown joins me for this first-ever attempt at what we are calling “shiny shenanigans” —an unstructured and NSFW candid conversation where we cover important issues like:

• how to act when you meet a celebrity
• does cropping a penis out of a photo take a discerning eye?
• is there anyone out there that looks like you that won't aggressively offend you?
• and introducing our new segment: Old Bags! where we talk about how old and cringe we are

We shot the sh*t about some shiny things... here's a list of those things (mostly celebrities):

• Super troopers
• Broken lizard
• Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell
• Can’t Hardly Wait
• Sky Bar
• Bob Saget
• Tracy Morgan
• Half Baked
• Vince Vaughn
• Red Rocks on Sunset
• John Mayer
• Chris Klein
• Mr. Big
• Keanu Reeves
• Emilio Estevez
• Coolio
• Bone Thugs 'n Harmony
• KAREN (not Kate) Mulder (yes, I told an internet boyfriend this was me)
• Melissa Joan Hart
• Charlize Theron
• Jenna Elfman
• Skibbidi rizz
• Language is a parade

Connect with me!
IG @shiny_forthemoment
Facebook
shiny.forthemoment@gmail.com

Connect with Celeste!
IG @celesterbrown

Theme music "Gospel of Gold" by Effie Zilch