『say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves』のカバーアート

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

著者: Wendy Harrop
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Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.


This podcast is for you if you're asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorce or a major life change?

5. Why do I feel guilty for wanting more for myself in midlife?

6. How do I stop people-pleasing and start putting myself first?

7. How do women reinvent themselves after caregiving or burnout?

8. How do I rebuild confidence and trust myself again in midlife?

9. How do I navigate a midlife transition without losing myself?

10. How do I make a career pivot in midlife that actually feels aligned?


Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.


Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.


Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.


Your best chapter starts now.

© 2026 say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
個人的成功 社会科学 自己啓発
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  • Perfectionism and Midlife Transitions: Finding Your Next Chapter | Dawn Pfingsten
    2026/07/17

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this episode, Wendy sits down with Dawn Pfingsten, a beauty and skincare creator who's spent the last decade on social media, and learned that perfectionism is the cage keeping women stuck as a result. Raised in the South with the conditioning to "look good before volleyball practice," she gradually dismantled that cage by showing up authentically: sweaty walks on camera, no-makeup days, real life. But the real story isn't about skincare. It's about seasons.

    They explore:

    • How perfectionism shifts as you age: in your 20s you judge, but in your 40s and 50s, you assume good intent and give people the benefit of the doubt
    • Life has seasons, not failures: parenting phases, empty nests, marriage evolution aren't bad, they're just different, and you get to choose if you'll find good in the next phase
    • The power of following what feels right over what's shiny: roadblocks often mean "this way," and sometimes you have to try something to know if it's not for you

    When her kids started growing up and moving out, Dawn made a choice: intentionally find good in this next chapter or spend 40 years miserable. So she moved to a farmhouse, started raising sheep, and traded her dresses for Target jeans, because she realized she still has so much more life left.

    Connect with Dawn:

    Instagram: instagram.com/justdoingmybest

    Facebook: facebook.com/justdoingmybest

    YouTube: youtube.com/justdoingmybest

    Referenced in this Episode:

    Naturium.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

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    55 分
  • From Rock Bottom to Discovering Your Worth: A Story of Resilience | Sarah Barnes-Humphrey
    2026/07/15

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this episode, Wendy sits down with Sarah Barnes-Humphrey about what happens when your entire life plan disappears overnight. Ten days before her 37th birthday, the family business she'd wanted to run since age 16 closed its doors. Job gone. Title gone. Future gone. It was the worst day of her life, but she didn't stay there.

    They explore:

    • When you lose everything, you discover what you're actually made of, and how resilience looks less like inspiration and more like showing up broken
    • The moment someone told her the work was worth $1,000 and she believed it: how discovering your worth changes everything
    • The ongoing battle: autoimmune disease, panic attacks since her 20s, a dysregulated nervous system, but continuing to say yes to what matters anyway

    Sarah's story isn't about bouncing back perfectly or finding the silver lining. It's about climbing out of rock bottom while still carrying the wounds. It's about rebuilding while your body and mind are still fighting. It's raw, honest, and real.

    Connect with Sarah:

    Get her book, I Buried Her in a French Press: amazon.com/Buried-Her-French-Press-Finding/dp/1544549466?tag=syty-20

    Instagram: instagram.com/sarahbarneshumphrey

    LinkedIn: linkedin.com/in/sarahbarneshumphrey

    BlendedPledge.org

    SarahBarnesHumphrey.com

    Podcasts: sarahbarneshumphrey.com/content

    Referenced in this Episode:

    On Our Best Behavior by Elise Loehnen: amazon.com/dp/059324303X/?tag=syty-20

    Lewis Howes Podcast: lewishowes.com/sogpodcast

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    続きを読む 一部表示
    49 分
  • How to Say No Without Guilt: Breaking Patterns and Reclaiming Your Voice | Angela Burk
    2026/07/10

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started saying no. And her life changed.

    They explore:

    • How saying no is actually saying yes to yourself, and why "no" is a complete sentence that needs no explanation
    • Breaking patterns rooted in decades of modeled behaviors and old stories about who you're supposed to be
    • The simple power of speaking your truth out loud: even saying it to yourself in an empty room interrupts a thought pattern and shifts your entire trajectory

    Angela's philosophy centers on one core truth: you are not broken; you've just been operating from old blueprints. Midlife is an invitation to get real about what's working and what isn't. Rest isn't weakness. Boundaries aren't selfish. Your voice matters. And the messy middle part—the part nobody talks about—is where the actual transformation happens.

    Connect with Angela:

    Get her book, Real Girls Guide to Midlife: Hot Takes, True Stories, and Fearless Advice from Women Who’ve Lived It & Experts Who Get It: amazon.com/Real-Girls-Guide-Midlife-Fearless/dp/1959009338?tag=syty-20

    realgirlsguidetomidlife.com

    Instagram: instagram.com/realgirlsguide55/

    Referenced in this Episode:

    Episode 281: Aging Gracefully Vs. Aging Helplessly | Dr. Sofia Din: buzzsprout.com/1872382/episodes/18782263

    A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving Forward by Diane Pike Heiler: amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    続きを読む 一部表示
    55 分
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