『say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive』のカバーアート

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

著者： Wendy Harrop
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概要

For Midlife Women Ready to Reclaim, Redefine, and Rise

This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first without guilt or apology.


This podcast is for you if you find yourself asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorce or a major life change?

5. Why do I feel guilty for wanting more for myself in midlife?

6. How do I stop people-pleasing and start putting myself first?

7. How do women reinvent themselves after caregiving or burnout?

8. How do I rebuild confidence and trust myself again in midlife?

9. How do I navigate a midlife transition without losing myself?

10. How do I make a career pivot in midlife that actually feels aligned?


Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.


If you're craving more meaning, more magic, and more you in your life, this podcast is your permission slip. Saying YES to yourself isn’t selfish. It’s the most generous, revolutionary act of your midlife.


Say YES to Yourself! is a podcast for midlife women navigating reinvention, personal growth, and the next chapter of life.


Tune in and be reminded: your best chapter starts now.

© 2026 say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive 個人的成功 社会科学 自己啓発
エピソード
  • When Your Boss Is the Problem (And You Can't Quit Yet) | Kate Lowry

    When Your Boss Is the Problem (And You Can't Quit Yet) | Kate Lowry
    2026/02/27

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Join Wendy and Christine Santos for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading.

    Register here.

    In this episode, Wendy sits down with Kate Lowry, CEO coach and author of Unbreakable: How to Thrive Under Fear-Based Leaders, who wrote a book she didn't want to write. Kate would have much rather written about strengths-based leadership—but when she noticed that 7 out of 10 leaders were operating in high-control, hierarchical, "my way or the highway" styles, and her friends kept jumping from one toxic workplace to another, she realized something had shifted. And people needed tools to protect themselves.

    They explore:

    • Why you can't leave a toxic job when you need health insurance or a steady paycheck—and how to protect yourself anyway
    • What it means to fill yourself to overflowing and give from the saucer (not pour from an empty cup)
    • How to create meaning from workplace adversity instead of letting it drain you

    This is a conversation for women who need to stay where they are (for now) but refuse to lose themselves in the process. What if you could thrive even when your boss is the problem?

    Connect with Kate:

    Get her book, Unbreakable: How to Thrive Under Fear-Based Leaders

    LinkedIn

    Instagram @kateunbreakablelowry

    Substack

    Referenced in this Episode:

    Man's Search for Meaning by Viktor Frankl

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?     Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    41 分
  • Your Morning Practice Is a Vote for Who You're Becoming | Christine Santos

    Your Morning Practice Is a Vote for Who You're Becoming | Christine Santos
    2026/02/25

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading.

    Register here.

    Space to Dream: Workshops Around the World
    A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open!

    Select your workshop here.

    In this episode, Wendy sits down with Christine Santos, podcast coach and creator of the Harness Your Morning program, to talk about the one practice that has single-handedly transformed both of their lives: a morning routine. They both wake up daily before the sun, and before you roll your eyes and say "next," they'll tell you why it's not about the time. It's about proving to yourself that you can do hard things.

    They explore:

    • Why the morning practice isn't about productivity, it's about building self-trust
    • How to set boundaries when life interrupts your practice
    • Why sleep comes first—this is not about burning the candle at both ends

    This is a conversation about listening when the world is still quiet, writing down the downloads, and remembering that every morning is a vote for the woman you're becoming. What would it look like if you stopped waiting to feel like it and started showing up for yourself?

    Connect with Christine:

    Instagram @christinebsantos

    Facebook

    Referenced in this Episode:

    The Artist's Way by Julia Cameron

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?     Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    1 時間 7 分
  • When the Worst Thing Becomes the Best Thing | Heidi Friedman

    When the Worst Thing Becomes the Best Thing | Heidi Friedman
    2026/02/20

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Ready to create more space and alignment in your life? Wendy is here for it. Send her a DM on Instagram or shoot her an email—she'd love to chat, hold space, and help you design the pattern interrupt you need. All links are below.

    Email: podcast@phineaswrighthouse.com

    Instagram @phineaswrighthouse

    In this episode, Wendy sits down with Heidi Friedman, attorney and author of Love Lessons: 104 Dates and the Stories That Led Me to True Love. Though Heidi published her book as a yes to herself, she didn't expect how her story of 10 years of dating, 104 dates, and finding love after divorce would resonate with everyone from happily married couples to 20-somethings navigating modern dating. Heidi's message is simple but powerful: sometimes what feels like the worst luck in the world is actually setting you up for the best thing that will ever happen to you.

    They explore:

    • Why karma is real, and why you have to do more than just sit on your couch and hope for the best
    • The idea of "Good luck, bad luck, who knows?" and how it changes everything when life hands us setbacks
    • Why giving to the universe what you want to get back actually works (yes, even for finding a husband)

    This is a conversation about hope, resilience, and trusting that our negative experiences may be exactly what needs to happen to lead us to our next "yes!"

    Connect with Heidi:

    Instagram @LoveLessons104

    Get her book: Love Lessons: 104 Dates and the Stories That Led Me to True Love

    Her Podcast: I Love You More

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?     Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    47 分
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