『say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves』のカバーアート

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

著者： Wendy Harrop
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.


This podcast is for you if you're asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorce or a major life change?

5. Why do I feel guilty for wanting more for myself in midlife?

6. How do I stop people-pleasing and start putting myself first?

7. How do women reinvent themselves after caregiving or burnout?

8. How do I rebuild confidence and trust myself again in midlife?

9. How do I navigate a midlife transition without losing myself?

10. How do I make a career pivot in midlife that actually feels aligned?


Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.


Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.


Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.


Your best chapter starts now.

© 2026 say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves 個人的成功 社会科学 自己啓発
エピソード
  • The Authentic Self You Lost (And How to Rediscover It) | Lisa Danahy

    The Authentic Self You Lost (And How to Rediscover It) | Lisa Danahy
    2026/04/22

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.

    Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party

    If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8g

    In this episode, Wendy sits down with Lisa Danahy, yoga therapist, who helps clients peel back layers and roles to rediscover the essence of who they were before the world told them who to be. Lisa works with people who learned early on to look for external validation over their internal knowing, and helps them come home to themselves.

    They explore:

    • Why rumination is actually how we're wired, and how to reprogram it
    • How your safety as a child depended on adapting to what others told you to be
    • Why we hit an upper limit and self-sabotage when life gets too good

    This is a conversation about coming back to that little you who knew exactly who you were before someone told you to settle down. When you were a child and you felt into your bigness, your joy, your essence, and somebody said "contain it." Lisa's work is about giving yourself permission to be your big, wild, unique, authentic self again.

    Connect with Lisa:

    CreateCalm.org

    Instagram: instagram.com/yogatherapywithlisadanahy

    Her Book, Creating Calm in Your Classroom: https://a.co/d/011ZP0PA

    Referenced in this Episode:

    The Yoga Way to Radiance by Shakta Khalsa: https://a.co/d/029XTeXI

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?     Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    58 分
  • How to Stop Falling Back Into Comfort (And Stay Aligned With What You Want) | Anusia Gillespie

    How to Stop Falling Back Into Comfort (And Stay Aligned With What You Want) | Anusia Gillespie
    2026/04/17

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.

    Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026

    Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.

    Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party

    In this episode, Wendy sits down with Anusia Gillespie, author of Soul Toll, a self-help fiction book based on her hero's journey. Anusia spent 10 years transitioning from law firm lawyer to aligned life, and she's honest about how hard it is to resist the pull of comfort when you're in the messy middle of transformation.

    They explore:

    • How to live in "the seat of your body" instead of constantly in your mind
    • Why it's easy to snap back to comfort (and how conviction keeps you moving forward)
    • Why publishing her book was her calling card to find her soul team

    This is a conversation about staying aligned even when everything in you wants to retreat. When you see things for what they are but still have to maintain relationships that aren't soul-aligned, conviction is what carries you through.

    Connect with Anusia:

    Website: AnusiaGillespie.com

    Get her book, Soul Toll: https://a.co/d/0avvaLcd

    Instagram: instagram.com/anusiagillespie

    LinkedIn: linkedin.com/in/anusiagillespie

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?     Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    45 分
  • The Hormone Deal Breakers Draining Your Energy (And How to Fix Them) | Robin Nielsen

    The Hormone Deal Breakers Draining Your Energy (And How to Fix Them) | Robin Nielsen
    2026/04/15

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.

    Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026

    Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.

    Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party

    In this episode, Wendy sits down with Robin Nielsen, hormone expert and Certified Clinical Nutritionist, who helps women understand why their energy is draining and their hormones are out of balance. Robin breaks down the four distinct hormonal phases women go through and why choosing (instead of living by default) is the key to keeping your hormones balanced.

    They explore:

    • Why saying yes to yourself is actually choosing, and how choice protects your hormones
    • The hormone deal breakers that drain your energy like to-do lists that never get shorter
    • How to replace your to-do list with a "Doing Now / Not Doing Now / Never Doing Now" system that actually works

    This is a conversation about protecting your life force. When you don't choose—when you let life happen to you, when you tolerate the wrong piano or the wrong house cleaner—your energy drains and your hormones suffer. But when you choose, even when it's a no, you protect your spark.

    Connect with Robin:

    Instagram: instagram.com/robinanielsen

    NaturalHormoneSolution.com

    Complete Hormone Assessment: NaturalHormoneSolution.com/sayyes

    Hormone Reset Program (Details coming soon!)

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?     Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    59 分
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