『Personal Growth & Reinvention for Women | say YES to yourself!』のカバーアート

Personal Growth & Reinvention for Women | say YES to yourself!

Personal Growth & Reinvention for Women | say YES to yourself!

著者： Wendy Harrop
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

If you're ready to stop living by everyone else's expectations and start creating a life that feels authentic, intentional, and fully your own, you're in the right place.


Say YES to Yourself! is a personal growth podcast for women navigating life's transitions and asking, "What's next for me?" Through honest conversations and inspiring stories, host Wendy Harrop interviews women who have reinvented themselves, trusted their intuition, overcome life's challenges, and created meaningful change—one courageous yes at a time.


Every Wednesday and Friday, Wendy sits down with authors, entrepreneurs, coaches, creatives, and everyday women to share honest conversations about personal growth, life transitions, and what's possible when you choose yourself.


Whether you're navigating a career change, an empty nest, divorce, burnout, caregiving, entrepreneurship, or simply feeling like you've lost yourself, this podcast will remind you that your next chapter is still waiting to be written.


You'll find conversations about:

  • Personal growth and self-discovery
  • Reinvention and life's transitions
  • Building confidence and trusting yourself
  • Purpose, fulfillment, and intentional living
  • Career changes and entrepreneurship
  • Relationships, boundaries, and people-pleasing
  • Divorce, grief, healing, and resilience
  • Creativity, courage, and living boldly
  • Women's empowerment and authentic leadership


This podcast explores questions like:

• How do I reinvent myself when life no longer fits?

• How do I stop people-pleasing and start trusting myself?

• How do I rebuild after divorce, grief, or a major life transition?

• How do I find purpose in my next chapter?

• How do I create a life that feels aligned instead of expected?

• How do I build confidence after years of putting everyone else first?

• Is it too late to change careers, start a business, or follow a dream?

• How do I reconnect with the woman I've become?

If you're looking for encouragement, practical wisdom, and real stories from women who have chosen themselves—and found something even better on the other side—welcome.

Your best chapter doesn't happen by accident.

It begins the moment you say YES to yourself.

© 2026 Personal Growth & Reinvention for Women | say YES to yourself! 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Decluttering in Midlife: How to Let Go and Create Space for What’s Next | Tracy Hoth

    Decluttering in Midlife: How to Let Go and Create Space for What’s Next | Tracy Hoth
    2026/10/16
    Fan Mail: Tell Wendy how you're saying yes to yourself!Stories, Sourcing & Styling at Château de Brives:Join Wendy Harrop and Sarah & George Haslett for an intimate French antique experience at Château de Brives, November 17–23, 2026. Spend six nights at the château, source alongside the experts at local brocantes and Bordeaux’s renowned Quinconces Antique Show, cook and gather around the table, and experience France through the lens of the collector. Limited to just six guests.→ Learn more and reserve your place: wendy-harrop.com/experiences-cart/p/antique-experience-franceA French Christmas with Chef Eric Duvin:Join Wendy Harrop and Chef Eric Duvin for an intimate French Christmas culinary experience, December 4–11, 2026. Cook alongside Chef Eric at The Walnut Grove Cookery School, explore Brittany at Christmastime, and enjoy three fabulous nights in Paris filled with incredible meals and chef-led culinary experiences. Limited to just six guests.→ Learn more and reserve your place: thewalnutgrove.fr/christmas-in-france-experienceWhat if organizing your home began with deciding how you want to feel when you walk into it? Professional organizer and coach Tracy Hoth joins Wendy to explore the connection between our physical spaces, our stress, and the stories we tell ourselves about what we own. Tracy combines practical organizing skills with mindset coaching to help women make decisions, let go without lingering regret, and create homes that support who they are becoming. Together, she and Wendy also examine the grief that can accompany releasing objects connected to former roles, relationships, and seasons of life.In this episode, they discuss:The questions that can help you decide what belongs in the life you’re creating nowHow your future self can help you release regret about past decisionsWhy decluttering sometimes requires grieving an identity or season that has endedGetting organized is about more than creating a tidy room. It can also be an opportunity to understand what you value, practice trusting your decisions, and create space for what you want next.Connect with Tracy:Tracy’s free 15-Minute Declutter Challenge, which teaches her five steps for decluttering and organizing any physical or digital space: simplysquaredaway.com/declutterLearn more about Tracy, her programs, and Organized Life Academy at: simplysquaredaway.comThe Organized Coach Podcast: podcasts.apple.com/us/podcast/the-organized-coach-productivity-business-systems/id1687840766Referenced in this Episode:More Hours in My Day by Emilie Barnes: amazon.com/dp/0736922539?=syty-20The Numerology of Endings and Renewal | Dina Berrin: buzzsprout.com/1872382/episodes/18106144________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    48 分
  • 6 Steps to Navigate Major Life Changes with Less Pain | Leann Rose Crook

    6 Steps to Navigate Major Life Changes with Less Pain | Leann Rose Crook
    2026/10/14
    Fan Mail: Tell Wendy how you're saying yes to yourself!Stories, Sourcing & Styling at Château de Brives:Join Wendy Harrop and Sarah & George Haslett for an intimate French antique experience at Château de Brives, November 17–23, 2026. Spend six nights at the château, source alongside the experts at local brocantes and Bordeaux’s renowned Quinconces Antique Show, cook and gather around the table, and experience France through the lens of the collector. Limited to just six guests.→ Learn more and reserve your place: wendy-harrop.com/experiences-cart/p/antique-experience-franceA French Christmas with Chef Eric Duvin:Join Wendy Harrop and Chef Eric Duvin for an intimate French Christmas culinary experience, December 4–11, 2026. Cook alongside Chef Eric at The Walnut Grove Cookery School, explore Brittany at Christmastime, and enjoy three fabulous nights in Paris filled with incredible meals and chef-led culinary experiences. Limited to just six guests.→ Learn more and reserve your place: thewalnutgrove.fr/christmas-in-france-experienceWhen life changes, our first instinct is often to do something, but Leann Rose Crook says making the bold move is step four, not step one. Drawing from the eight years it took her to regain stability after her first husband left, Leann shares the six-step process she developed to help women move through major transitions with greater clarity and less pain. She and Wendy explore what it means to identify the true shift taking place, own your story, stand in your strength, and intentionally build the routines of your new life. This conversation offers a grounded approach to moving forward without rushing past the inner work that makes lasting change possible.In this episode, they discuss:The six steps Leann uses to help women navigate major life changesWhy making the bold move is step four, not the place to beginHow journaling, creativity, and other physical practices can move an experience out of your head and help you understand what is happening within youMajor changes may be difficult, but we don’t have to move through them unconsciously. This conversation is an invitation to slow down, identify the real shift taking place, and build your next chapter with greater intention.Connect with Leann:LangoLiving.comInstagram: instagram.com/lango_livingFacebook: facebook.com/profile.php?id=61578865221642YouTube: youtube.com/@LangoLivingReferenced in this Episode:The Guided Gap Year with Wendy: wendy-harrop.com/experiences-cart/p/12-month-mentorshipA Course in Miracles:https://apps.apple.com/us/app/acim-remind/id737568020https://www.amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20marianne.com/acim/________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    37 分
  • Breaking Generational Cycles and Reclaiming Self-Trust | Chanchal Garg

    Breaking Generational Cycles and Reclaiming Self-Trust | Chanchal Garg
    2026/10/09

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Stories, Sourcing & Styling at Château de Brives:

    Join Wendy Harrop and Sarah & George Haslett for an intimate French antique experience at Château de Brives, November 17–23, 2026. Spend six nights at the château, source alongside the experts at local brocantes and Bordeaux’s renowned Quinconces Antique Show, cook and gather around the table, and experience France through the lens of the collector. Limited to just six guests.

    → Learn more and reserve your place: wendy-harrop.com/experiences-cart/p/antique-experience-france

    A French Christmas with Chef Eric Duvin:

    Join Wendy Harrop and Chef Eric Duvin for an intimate French Christmas culinary experience, December 4–11, 2026. Cook alongside Chef Eric at The Walnut Grove Cookery School, explore Brittany at Christmastime, and enjoy three fabulous nights in Paris filled with incredible meals and chef-led culinary experiences. Limited to just six guests.

    → Learn more and reserve your place: thewalnutgrove.fr/christmas-in-france-experience

    What if the beliefs shaping your life were handed to you—and were never truly yours?

    In this episode, Wendy sits down with executive coach and author Chanchal Garg to explore self-trust, self-compassion, and what Chanchal calls “the inheritance of daughterhood.” Chanchal shares how writing her memoir about spiritual and sexual abuse became part of reclaiming her story, changing the narrative for her children, and showing up more unapologetically in her life and work. Together, they examine what it means to honor the past without allowing it to define who you are becoming.

    They explore:

    • Why a growth mindset without self-compassion can leave us feeling stuck
    • How to trust your growth instead of assuming you’ll repeat your past mistakes
    • What it means to interrupt inherited patterns while allowing yourself and your children to have different experiences

    If you’re questioning the stories you inherited or learning how to trust yourself after years of doubt, this conversation offers a compassionate reminder that your identity is not static, and you are allowed to keep growing into yourself.

    Connect with Chanchal:

    Get her book, Unearthed: The Lies We Carry & The Truths They Bury: amazon.com/Unearthed-Lies-Carry-Truths-They/dp/B0F8LLD48L?=syty-20

    ChanchalGarg.com

    LinkedIn: linkedin.com/in/chanchalgarg22

    Referenced in this Episode:

    Florence Scovel Shin Your Word is Your Wand: amazon.com/dp/0875162592/?=syty029

    Episode 237: You Story Matters | Laura Patac: buzzsprout.com/1872382/episodes/17932465

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?     Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
    続きを読む 一部表示
    43 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません