Say YES Summit – June 17 & 18

Step out of your earbuds and into the conversation! Join Wendy and eight incredible past podcast guests for a two-day virtual experience designed to inspire, empower, and transform you.

Tickets: $47
June 17 & 18 | 1:00–4:00 PM ET
Register now to reserve your spot.

This week, Wendy is joined by Julia Henning, PSYM certified coach and author of It Gets to Be Easy (If You Let It). They explore what it really means to choose ease in a culture addicted to hustle—and how clarity, intention, and self-trust become your roadmap back to authenticity.

They explore:

• Why ease doesn't mean passive and how effort, clarity, and alignment lead the way
• The sacredness of the human experience and the power of tuning into your own "hell yes"
• What happens when you release resistance, befriend your blocks, and build a life that truly fits.

This episode is a must-listen for anyone ready to slow down, trust their inner knowing, and design a life that feels as good as it looks.

Connect with Julia:

Instagram: @iamjuliahenning

Website: iamjuliahenning.com

Book: It Gets to Be Easy (If You Let It)

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Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode, Wendy is joined by Dr. Hillary Cauthen, a clinical sports psychologist, TEDx speaker, author of Hello, Trauma: Our Invisible Teammate, and host of Highs and Lows of X’s and O’s podcast. Together, they explore the impact of trauma in sports, the power of rest, and how to create culture change through presence, story, and truth-telling.

They explore:

• How the high-pressure environment of athletics often perpetuates silent trauma, and how athletes and parents alike can begin to disrupt it
• The power of listening to your body, modeling rest, and choosing healing as a family and a culture
• What real change looks like in sports institutions, and how story-sharing can catalyze systemic transformation

Whether you're raising an athlete, healing from your own past, or simply craving an honest look at how we redefine wellness and performance, this conversation will stir something in you.

Connect with Dr. Hillary Cauthen:

Instagram @drcmindset

Get her book, Hello Trauma, Our Invisible Teammate, here.

Her Podcast: Highs & Lows of X's & Os

________________________________________________________________________________________

Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you’re newly divorced, entering an empty nest season, or simply seeking deeper connection.

They explore:

• The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and like
• How to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shifts
• Why toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desires

Whether you’re reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.

About Lynda:

Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.

Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.

Connect with Lynda:

Get her book Re-Introduce Yourself here.

LyndaKCash.com

Instagram @lkcash22

LinkedIn

Facebook

TikTok

________________________________________________________________________________________

Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.