『revenge bedtime procrastination』のカバーアート

revenge bedtime procrastination

revenge bedtime procrastination

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

megan and afifa confront their nightly procrastination habits and find out why they spend hours on their phones each night.


[disclaimer]: we want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. we are just doing this for fun and to start a more open dialogue about mental health.


references:

Giurge, L. M., Yemiscigil, A., Sherlock, J., & Whillans, A. V. (2020, September). Uncovering inequalities in time-use and well-being during COVID-19: A multi-country investigation. Harvard Business School Working Paper, No. 21-037.

https://www.hbs.edu/faculty/Pages/item.aspx?num=58886


Godoy, M., & Nguyen, A. (2022, June 16). Stop Doomscrolling and get ready for bed. here’s how to reclaim a good night’s sleep. NPR. https://www.npr.org/2022/06/14/1105122521/stop-revenge-bedtime-procrastination-get-better-sleep


Kamphorst, B. A., Nauts, S., De Ridder, D. T., & Anderson, J. H. (2018). Too depleted to turn in: The relevance of end-of-the-day resource depletion for reducing bedtime procrastination. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00252


Kühnel, J., Syrek, C. J., & Dreher, A. (2018). Why don’t you go to bed on time? A daily diary study on the relationships between chronotype, self-control resources and the phenomenon of bedtime procrastination. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00077


Liang, L.-H. (2022, February 25). The psychology behind “revenge bedtime procrastination.” BBC News. https://www.bbc.com/worklife/article/20201123-the-psychology-behind-revenge-bedtime-procrastination


Serrano, J. F. (2024, March 18). How to stop procrastinating at bedtime and go to sleep. Time. https://time.com/6957353/bedtime-procrastination-how-to-go-to-sleep/


Suni, E. (2023, December 8). What is “Revenge bedtime procrastination”? Sleep Foundation. https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#:~:text=Revenge%20bedtime%20procrastination%20refers%20to,became%20popular%20on%20social%20media%20

Hosted on Acast. See acast.com/privacy for more information.

revenge bedtime procrastinationに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。