⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions on red star help radio! palz, join us in circle around our fire fer this episode and tune into gwendolyn’s tale which takes us frum the head to the heart.

az gwendolyn meanderz thru her own Life and iz faced with changing careerz az a professional opera singer, becoming a mother, and moving (back) across the werld, she showz us how shez learned how to confront chaos and find her own Self amongst it all.

listen in to the righteous and thoughtful way that gwendolyn guides us thru her journey of showing her Self that shez capable of doing Hard Thingz. this heroine’s journey iz filled with: surrender; learning about, and being forged in the fires of, productive pain; and accepting wut iz.


head to the site for more on gwendolyn kuhlmann ~ confronting chaos: forging the Self

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⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions on red star help radio, in today’s episode we are joined by the brave warrioress who Iz kim murphy. pals, again, and again, and again, and again, i am floored with the raw vulnerability that our guests show up in during each session.

the saying “frum trauma to triumph” continues to ring on in my lobes after having spent time with kim in this episode, and too, in preparing the episode for yer beauty-full hearts. do not be fooled by the simplicity of this saying: kim shares with us the traumatic parts of her heroine’s journey, the wayz she navigates her Self thru-past-and-beyond the impacts of the trauma, and how she creates her own Beauty Way in Life.

come now, join us in our sharing circle, gather ‘round our fire az kim shows us all wut it meanz to be the living embodiment of the Beauty Way.


head to the site for more on kim murphy ~ defining Spirit: the Beauty Way

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⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

pals, welcome back to the conversation sessions on red star help radio. in today’s episode we welcome colin craveiro onto the show and in the way that magic spinz its Self thru us, we dive *straight* into the meat of it.

strap in fer a heart-full doozy! colin welcomes us onto the reverent grounds that are his hero’s journeys and so beauty-fully shares with us his own experiences with despair, how he navigates traumatic childhood experiences, and how these moments in his Life have shaped the man he iz today.

gather with colin and i around this fire, come in close… closer… closer still… lean in, dialate yer heart-ear lobes, and let us be warmed by the fantastic magic who Iz colin craveiro.


head to the site for more on colin craveiro ~ imagining relief: magic Iz me

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⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

pals, welcome back to the conversation sessions on red star help radio. in today’s episode we welcome janet allen onto the show. together we dive deep into the grief givings of her own life after suicide journey.

the conversation we share iz heart-full. janet comes in strong with all of the heart-truths she gleans after the loss of her nephew, lucas. she shares how this transformative and profound experience helps her alchemize her own grieving pain into a beautiful tapestry of understanding.

darling Ones, let us gather together and witness the magic who Iz janet: may we be imbued with the grace of the gifts she delivers fer us all, and may this conversation be a lighthouse for if ever u find yer Self in need.


head to the site for more on janet allen ~ grief givings: living after loss

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⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome back to the conversation sessions on red star help radio. in today’s episode we welcome cole kelly back to the show; this time itz her turn to share the golden wisdoms she’s gleaned frum her own heroine’s journey.

pals, tuck in fer a beauty of a conversation. cole shows up and dives straight to the heart of her lived experience heer on earth and brings up-and-out her own pain body that iz sher to touch many of you. cole shows us wut itz like to move thru and beyond healing frum addiction, and adverse circumstances frum childhood, to create a beauty-full Life of Her Own.

come, gather in reel close with us… closer still… closer yet still… come along pals, our darling cole haz lifetimes of wisdom to share and in this episode does just that.


head to the site for more on cole kelly ~ healing grace: down to the studs

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⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions, a brand new series on red star help radio. in this debut episode we’ll hear frum our first guest kiki (hi, itz me!), and are fucking peached to welcome cole kelly on to the show az our guest interviewer. cole guides us down into the rabbit hole that iz-wuz-haz-been my own heroine’s journey: the story of my life; the story of my life after suicide; the story of me.

pals, let’s gather together in this healing circle of conversation and connection. get comfortable, get moving, get however u like to get when u tune into podcasts in this moment, and hold onto yer hearts… we’re about to dive into sum big-deep-wide heart and soul territory.


head to the site for more on kiki ~ finding me: beyond the pain

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⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: day 415

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⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: day 482

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find more werx on the red star help site

do you need immediate help? click for crisis support