What did you want to be when you grew up?

In this episode, Michael-Thomas and Sierra dive into childhood nostalgia, snow days, book recommendations, and the complicated pressure behind choosing a career path.

From marine biologist dreams and architect aspirations to the influence of media and the reality of changing majors, this conversation explores how our professional lives evolve — and why that’s completely normal.

We talk about vocational training, societal expectations, career pivots, and finding purpose in unexpected places.

If you’ve ever felt uncertain about your future, this episode is your reminder: it’s okay to change your mind.

Produced by GrifChap Studio, LLC

Executive Producers: Sierra Chapman & M. Thomas Griffith

Production Assistance: DCB Productions

Editing: Sierra Chapman

Artwork: M. Thomas Griffith

Music: AlexGuz via Pixabay.com

Email: info.reallypod@gmail.com

YouTube: https://bit.ly/reallypod

Instagram: @really_thepod

Facebook at Really... with Sierra & Michael-Thomas

Linktree: https://linktr.ee/reallythepod

TikTok @really_thepodcast

Really The Pod Shop go to reallypodshop.myshopify.com

© 2026 GrifChap Studio, LLC. All rights reserved. really… with Sierra & Michael-Thomas is produced by GrifChap Studio, LLC. The views and opinions expressed by hosts Sierra, Michael-Thomas, and their guests are their own and do not reflect those of their employers, Asheville-Buncombe Technical Community College and Northeast State Community College, respectively.

“Calm down.”

Few phrases are more triggering — or more dismissive.

In this episode, Sierra and Michael-Thomas explore why being told to calm down can feel invalidating and why it often makes situations worse. They discuss emotional triggers, tone policing, hormones, relationship dynamics, and the importance of empathy in communication.

Instead of dismissing emotions, what if we got curious about them?

This episode blends humor, vulnerability, and practical insight as they unpack how to respond to heightened emotions in healthier ways — and what to say instead.

🎥 Watch the full video episodes on YouTube: https://bit.ly/reallypod

Produced by GrifChap Studio, LLC

Executive Producers: Sierra Chapman & M. Thomas Griffith

Production Assistance: DCB Productions

Editing: Sierra Chapman

Artwork: M. Thomas Griffith

Music: AlexGuz via Pixabay.com

Email: info.reallypod@gmail.com

YouTube: https://bit.ly/reallypod

Instagram: @really_thepod

Facebook at Really... with Sierra & Michael-Thomas

Linktree: https://linktr.ee/reallythepod

TikTok @really_thepodcast

Really The Pod Shop go to reallypodshop.myshopify.com

© 2026 GrifChap Studio, LLC. All rights reserved. really… with Sierra & Michael-Thomas is produced by GrifChap Studio, LLC. The views and opinions expressed by hosts Sierra, Michael-Thomas, and their guests are their own and do not reflect those of their employers, Asheville-Buncombe Technical Community College and Northeast State Community College, respectively.

We Really Need to Talk About Grocery Store Behaviors

Why can we explore space… but not return a shopping cart?

In this episode, we unpack the unspoken rules of the grocery store — from aisle blocking and abandoned perishables to the chaos of self-checkout and the moral test that is returning your cart.

Somehow we detour into space exploration, ocean fears, warehouse clubs, and the psychology behind why milk is always in the back.

We also talk about:

• Why grocery store etiquette actually matters
• Self-checkout survival skills
• Sample station strategy
• Supporting local butchers and small businesses
• The subtle kindness that makes shopping better for everyone

If we can map Mars, we can handle the produce section.

Let’s talk about it.

🎥 Watch the full video episodes on YouTube: https://bit.ly/reallypod

Produced by GrifChap Studio, LLC

Executive Producers: Sierra Chapman & M. Thomas Griffith

Production Assistance: DCB Productions

Editing: Sierra Chapman

Artwork: M. Thomas Griffith

Music: AlexGuz via Pixabay.com

Email: info.reallypod@gmail.com

YouTube: https://bit.ly/reallypod

Instagram: @really_thepod

Facebook at Really... with Sierra & Michael-Thomas

Linktree: https://linktr.ee/reallythepod

TikTok @really_thepodcast

Really The Pod Shop go to reallypodshop.myshopify.com

© 2026 GrifChap Studio, LLC. All rights reserved. really… with Sierra & Michael-Thomas is produced by GrifChap Studio, LLC. The views and opinions expressed by hosts Sierra, Michael-Thomas, and their guests are their own and do not reflect those of their employers, Asheville-Buncombe Technical Community College and Northeast State Community College, respectively.