Have you ever told yourself you’re “waiting for alignment”… but deep down, you know you’re actually avoiding the next step?

In this solo episode, Lisa unpacks one of the most common traps on the healing path — confusing self-sabotage with divine timing.

Through the lens of nervous-system healing and the (re)Parenting Method℠, Lisa reveals how childhood conditioning teaches your body that expansion equals danger, and how those early lessons still shape your adult patterns of hesitation, distraction, and self-doubt.

You’ll learn how to recognize when your nervous system is protecting you instead of blocking you, how to bring safety back into growth, and how to reparent yourself into alignment — not just wait for it.

• Alignment isn’t something you wait for — it’s something you reparent yourself into.
• Every small, brave step forward tells your inner child, “See? We can grow and stay safe.”
• That’s how the nervous system rewires — through repetition, love, and gentle proof.

AWARENESS PROMPTS FROM THE SHOW

(Save these in your notes or write them down after listening)

1. When did expansion first start to feel unsafe to me?
2. What were my caregivers modeling about success, visibility, or self-expression?
3. What does my body need to feel safe as I expand?
4. How can I remind my inner child that growth and love can coexist?

💌 Share your favorite takeaway with Lisa on Instagram @reparent_yourself

Tag her stories with #reparentingradio for a chance to be featured.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

In this soulful conversation, Lisa Watson and regular guest, Isabella Clark, sit down with Kaley Kroschinsky—Maternal Wellness Educator, grassroots midwifery-trained, yoga-informed, and lactation specialist—to explore how our earliest experiences program the nervous system… and how reparenting begins before birth.

We unpack how a baby attunes to the mother’s nervous system in utero, why the golden hour, skin-to-skin, and co-regulation are foundational, and how breast/chestfeeding done in a laid-back, baby-led way supports safety, bonding, and long-term regulation. We also name the culture matrix—fear, over-medicalization, isolation—and offer sovereign tools to rewrite the script.

In this episode you’ll learn:

• How prenatal stress vs. safety becomes early nervous-system programming we later reparent
• Why co-regulation + oxytocin (birth/early postpartum) create secure imprints
• Practical supports: breath, music, affirmations, partner roles, and the B.R.A.I.N. advocacy tool
• Gentle insight on C-sections, baby blues vs. postpartum depression, and healing without shame
• Laid-back breastfeeding (aka natural/biological nursing) to reduce pain and improve latch
• Delayed cord clamping, the golden hour, and why community matters for modern families

Reparenting takeaway: When we center safety, attunement, and sovereignty around conception, birth, and postpartum, we interrupt inherited dysregulation and model regulated love—for ourselves and the generations to come.

Show notes – Guest links

🔗 CONNECT WITH KALEY:

• Website: themothertree.ca
• Instagram: @themothertreecollective
• Book: The Comfortable

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

In this unscripted, heart‑centered episode, Lisa sits down with her illustrator and creative partner, Isabella Clark, for a candid conversation about how they actually use the (re)Parenting Method℠ in their day‑to‑day lives.

From full‑moon energy shifts to money triggers, self‑worth, creative entrepreneurship, and shedding old programming, this episode reveals the real process of noticing your thoughts, questioning your beliefs, and reparenting yourself in the moment.

Together Lisa and Izzy explore:

• How collective energy (full moons, world events) can surface our deepest patterns
• Why money, worthiness, and safety are some of the last programs we reparent
• The difference between old “hard‑work” programming and creating from authenticity
• How to hold space for your inner child when you’re triggered
• Practical tips to reframe fear and guilt into self‑trust and abundance

This is less of a teaching episode and more of a living example — a window into two women actively walking the path they teach.

👀 Next week on EP 6:

Lisa is joined by Isabella and guest, Kaley Krushinski, maternal wellness educator and lactation specialist, for a powerful conversation on how our earliest imprints—starting in the womb—shape our nervous system and sense of safety. You’ll explore the role of birth, bonding, and oxytocin in the reparenting journey. Don’t miss it.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

What if your nervous system isn’t broken — just running old data?

In this powerful episode, Lisa unpacks what trauma really is — not just what happened to you, but what your body couldn’t safely process. You’ll learn how the nervous system stores unprocessed energy, why dysregulation keeps us looping in survival, and how reparenting helps us return to safety and self-trust.

Lisa explains how your inner child and your nervous system are deeply connected — and how real healing happens when you begin meeting yourself in real time with presence, breath, and compassion.

Whether you’re struggling with anxiety, overthinking, exhaustion, or emotional triggers, this conversation will help you understand what’s actually happening inside your body — and how to begin reprogramming peace.

In this episode, you’ll learn:
✨ Why trauma isn’t the event itself, but the disconnection that follows
✨ How your nervous system learns “safety” from early childhood experiences
✨ Why dysregulation feels familiar — and how to retrain it
✨ How reparenting your inner child naturally regulates your body
✨ Simple practices to begin calming your system today

Takeaway:
Healing isn’t about erasing trauma — it’s about creating new programs of peace, safety, and presence.

Listen to this episode if:
You’ve done the healing things” but still feel dysregulated, anxious, depressed, or stuck. You want to understand your body’s signals and finally feel at home within yourself.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

In this episode of (re)Parenting Radio, Lisa Watson and co-host Isabella Clark talk with Liz Nikac—Registered Nurse, Certified Childbirth Educator, and Breastfeeding Counselor—about how our earliest experiences imprint the nervous system and shape the very “programs” we later reparent.

We explore how a baby adopts the mother’s nervous system in utero, why stress, fear, and medicalized narratives can seed lifelong patterns, and how education, breath, affirmations, advocacy, and compassionate support help rewrite the script—from conception to postpartum. This is reparenting at the root: honoring birth as a spiritual initiation while giving parents practical tools to create safety, sovereignty, and trust in the body.

In this conversation:

• The womb as the first classroom: how prenatal stress, safety, and attunement become early programming
• Dysregulation → adaptation → adult patterns (people-pleasing, hypervigilance, shutdown) we later reparent
• Breath, music, mindset, and affirmations as somatic reprogramming during labor
• Self-advocacy in medical settings (using your B.R.A.I.N.: Benefits, Risks, Alternatives, Intuition, No/Not now)
• Golden hour, delayed cord clamping, partner support, and nervous-system-first postpartum care
• Releasing guilt & stigma around C-sections and postpartum mental health—healing is not perfection; it’s repair

Reparenting takeaway: When we create nervous system safety around conception, pregnancy, birth, and postpartum, we interrupt inherited dysregulation and model regulated love—for ourselves and for generations to come.

🔗 CONNECT WITH LIZ NIKAC

• Instagram: @childbirthpreparin
• Website: fortheloveoflittleones.com
• Upcoming Resource: The New Parent Guide

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

In this powerful solo episode, Lisa dives into one of the core pillars of the (re)Parenting Method℠ — understanding the difference between your programmed identity and your authentic self.

What if who you think you are… is just a set of downloaded beliefs? And what if your anxiety, perfectionism, people-pleasing, and even your relationships are all running on a script you didn’t consciously choose?

Lisa shares her personal story of waking up in 2015 to realize she had been performing her life, not living it — and how that realization led to reclaiming her true essence.

You’ll learn:

• What the avatar self is — and how it was programmed
• Why high-functioning women often feel empty inside
• The real cost of self-abandonment
• What your inner child has to do with your soul’s authenticity
• Why healing the avatar means becoming the conductor of your own life

This is an episode that gently, lovingly, and truthfully calls you back to yourself.

🎧 Don’t miss next week’s guest episode with Liz Nicak, a transformational childbirth educator and RN.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

In this powerful first episode of (re)Parenting Radio, transformational coach and author Lisa Watson introduces the heart and soul behind the podcast. Lisa explains why reparenting isn’t self‑help or a trend—it’s a sacred act of resistance that reclaims your divinity, nervous system safety, and authentic self.

Drawing from her own journey of breaking free from toxic patterns, rewriting subconscious programs, and developing the (re)Parenting Method, Lisa shares how this work heals us on the mental, emotional, physical, and spiritual levels. She reveals how our earliest experiences program us to perform and self‑abandon, and why reparenting is the path to sovereignty—for ourselves and for the next generation.

Whether you’re a cycle‑breaking mama or papa, a spiritually awakening being, or simply curious about reclaiming your power, this episode is your invitation to begin.

What you’ll hear in this episode:

• What reparenting really means (and why it’s not about “fixing” yourself)
• How childhood programming shapes your adult reality
• Why nervous system regulation is the foundation for transformation
• How the (re)Parenting Method has helped Lisa and her clients heal toxic relationships, addictions, financial blocks, anxiety, depression, and more
• Two reflection questions to begin your own reparenting journey

✨ “You’re not broken. You’re programmed. And now, you know that you’re the programmer.”

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"