Have you ever told yourself you’re “waiting for alignment”… but deep down, you know you’re actually avoiding the next step?

In this solo episode, Lisa unpacks one of the most common traps on the healing path — confusing self-sabotage with divine timing.

Through the lens of nervous-system healing and the (re)Parenting Method℠, Lisa reveals how childhood conditioning teaches your body that expansion equals danger, and how those early lessons still shape your adult patterns of hesitation, distraction, and self-doubt.

You’ll learn how to recognize when your nervous system is protecting you instead of blocking you, how to bring safety back into growth, and how to reparent yourself into alignment — not just wait for it.

• Alignment isn’t something you wait for — it’s something you reparent yourself into.
• Every small, brave step forward tells your inner child, “See? We can grow and stay safe.”
• That’s how the nervous system rewires — through repetition, love, and gentle proof.

AWARENESS PROMPTS FROM THE SHOW

(Save these in your notes or write them down after listening)

1. When did expansion first start to feel unsafe to me?
2. What were my caregivers modeling about success, visibility, or self-expression?
3. What does my body need to feel safe as I expand?
4. How can I remind my inner child that growth and love can coexist?

💌 Share your favorite takeaway with Lisa on Instagram @reparent_yourself

Tag her stories with #reparentingradio for a chance to be featured.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

In this soulful conversation, Lisa Watson and regular guest, Isabella Clark, sit down with Kaley Kroschinsky—Maternal Wellness Educator, grassroots midwifery-trained, yoga-informed, and lactation specialist—to explore how our earliest experiences program the nervous system… and how reparenting begins before birth.

We unpack how a baby attunes to the mother’s nervous system in utero, why the golden hour, skin-to-skin, and co-regulation are foundational, and how breast/chestfeeding done in a laid-back, baby-led way supports safety, bonding, and long-term regulation. We also name the culture matrix—fear, over-medicalization, isolation—and offer sovereign tools to rewrite the script.

In this episode you’ll learn:

• How prenatal stress vs. safety becomes early nervous-system programming we later reparent
• Why co-regulation + oxytocin (birth/early postpartum) create secure imprints
• Practical supports: breath, music, affirmations, partner roles, and the B.R.A.I.N. advocacy tool
• Gentle insight on C-sections, baby blues vs. postpartum depression, and healing without shame
• Laid-back breastfeeding (aka natural/biological nursing) to reduce pain and improve latch
• Delayed cord clamping, the golden hour, and why community matters for modern families

Reparenting takeaway: When we center safety, attunement, and sovereignty around conception, birth, and postpartum, we interrupt inherited dysregulation and model regulated love—for ourselves and the generations to come.

Show notes – Guest links

🔗 CONNECT WITH KALEY:

• Website: themothertree.ca
• Instagram: @themothertreecollective
• Book: The Comfortable

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"

In this unscripted, heart‑centered episode, Lisa sits down with her illustrator and creative partner, Isabella Clark, for a candid conversation about how they actually use the (re)Parenting Method℠ in their day‑to‑day lives.

From full‑moon energy shifts to money triggers, self‑worth, creative entrepreneurship, and shedding old programming, this episode reveals the real process of noticing your thoughts, questioning your beliefs, and reparenting yourself in the moment.

Together Lisa and Izzy explore:

• How collective energy (full moons, world events) can surface our deepest patterns
• Why money, worthiness, and safety are some of the last programs we reparent
• The difference between old “hard‑work” programming and creating from authenticity
• How to hold space for your inner child when you’re triggered
• Practical tips to reframe fear and guilt into self‑trust and abundance

This is less of a teaching episode and more of a living example — a window into two women actively walking the path they teach.

👀 Next week on EP 6:

Lisa is joined by Isabella and guest, Kaley Krushinski, maternal wellness educator and lactation specialist, for a powerful conversation on how our earliest imprints—starting in the womb—shape our nervous system and sense of safety. You’ll explore the role of birth, bonding, and oxytocin in the reparenting journey. Don’t miss it.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• Instagram: @reparentyourself
• TikTok: @reparentyourself
• YouTube: Lisa Watson – (re)Parent Yourself
• Website: reparent-yourself.com
• Website: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

• QUICK START GUIDE to RE-PARENTING YOURSELF
  • https://reparent-yourself.kit.com/lt-qs-rpy
• QUICK START GUIDE to CONSCIOUS PARENTING.
  • https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S FIRST CHILDREN’S BOOK HERE:

• "Courage Finds His Calm"