perfectionism will always find a new way to keep you performing...if you allow it
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
perfectionism will always find a new way to keep you performing...if you allow it
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ナレーター：
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著者：
i went from scrolling through instagram first thing in the morning to building a rigid multi-step routine—and both were perfectionism, just in different forms. this is a story about worthiness wounds, performing for others vs. performing for yourself, and what it took to finally choose rhythm over rigidity.
maybe your routine feels like it's suffocating you, too.
maybe you're performing for others, or yourself, and don't even realize it.
maybe you're trying to control one thing while ignoring the root.
work with me: if you're ready to see the patterns you're too close to notice, book a mirror session here
join the community: subscribe to a healing dose on substack for more essays on embodiment, perfectionism, and returning to yourself → a healing dose
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellebreana.substack.com