『off the bike』のカバーアート

off the bike

off the bike

著者： Zenergy Cycling
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Off the Bike is where real stories, real people, and real growth collide. Created by Zenergy's founder Nick Staples, this podcast steps beyond the studio and into the moments that shape us. Each episode features the humans behind the bikes - instructors, riders, leaders, and community members - sharing the storms they’ve weathered, the breakthroughs they’ve earned, and the belief that movement can change your life far beyond a workout.

This is your place to slow down, get honest, and remember why showing up matters. Because the ride isn’t just what happens in class. It’s who we become when the music fades and the real conversations begin.

Zenergy Cycling 衛生・健康的な生活
エピソード
  • Nearly a Decade at Zenergy: More Than a Ride

    Nearly a Decade at Zenergy: More Than a Ride
    2026/05/26

    Join us as we celebrate a decade of dedication with Mary Jo, a seasoned Zenergy rider, sharing her journey from her first class to becoming a cornerstone of the community. Discover how fitness, community, and resilience intertwine in her inspiring story, especially through challenging times like the COVID pandemic.
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    29 分
  • From Grief to Growth: Sharon's Journey

    From Grief to Growth: Sharon's Journey
    2026/04/08

    In this heartfelt interview, Sharon Mulyk shares her inspiring journey of overcoming grief, rediscovering herself through Zenergy, and planning a new life in Tennessee. Discover how community, self-discovery, and resilience can transform life's challenges into new beginnings.
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    22 分
  • From Art to Zenergy: Kelly's Creative Journey

    From Art to Zenergy: Kelly's Creative Journey
    2026/02/25

    In this episode, Kelly Merikas shares her journey from a creative upbringing in Pittsburgh to becoming a high school art teacher and a key member of the Zenergy community. She discusses the influence of music on her artistic perspective, her transition to Zenergy through her friend Kenna, and her multifaceted role in managing social media for the organization. Kelly emphasizes the importance of community, balance in life, and encourages listeners to engage and build connections. Her passion for art and teaching shines through as she reflects on her experiences and the impact of creativity on personal growth.
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    36 分
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