『liberated』のカバーアート

liberated

liberated

著者： david michael titeu
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
welcome to liberated. this is your space to pause, let go of who you think you need to be and feel at peace with who you are. i’m david michael titeu, mindset coach and recovering hustler. each week, we unpack what’s beneath success and why it never feels like enough. we’ll dive deep into psychology, identity, purpose, philosophy and healing - the deeper human stuff that shapes how you lead, love and live. this isn’t another grind podcast. whew. it’s a sanctuary to slow down, explore the inner work behind self-worth and help you remember there was never anything wrong with you to begin with.david michael titeu 個人的成功 自己啓発
エピソード
  • ep 45: why do you hide parts of yourself?

    ep 45: why do you hide parts of yourself?
    2026/09/17
    📺watch and subscribe on youtubethere's a version of you that you show people… and then there's the version underneath it: the one that stays behind the door because somewhere along the way you learned it wasn't welcome. for me that part was my sensitivity. i feel things intensely, i think about things intensely and i've always been drawn to the deeper conversations about psychology, consciousness and what's actually driving people beneath the surface. for most of my life i hid all of it. i armoured up and ran the classic masculine playbook because nobody around me was talking about any of this. in this episode i get into Carl Jung and what "the shadow" actually means beneath the jargon, Dr Elaine Aron's research on the highly sensitive person, what it costs you to keep hiding, and the golden shadow (the part almost nobody talks about). this is the first episode of a new season. we're going into the shadow. enjoy 💙what we explored this episode00:00 welcome welcome!01:24 the mask we wear and the version underneath it04:48 the life i was living twice over07:54 surrounded by people you can't be yourself with10:38 finding the people i could finally go deep with12:54 what the shadow actually is16:33 the “highly sensitive person”21:23 how to identify your shadow24:54 the real cost of hiding parts of yourself28:21 the golden shadow32:24 practical steps to begin (without forcing anything open)34:37 the invitationshow notes — research references and thought leadersCarl Jung — originator of the shadow and persona. One does not become enlightened by imagining figures of light, but by making the darkness conscious. Until you make the unconscious conscious it will direct your life and you will call it fate.Dr Elaine Aron — researcher who identified the highly sensitive person. Roughly 15 to 20 percent of the population, characterised by DOES — depth of processing, overstimulation, emotional reactivity and empathy, and sensing the subtle. Her documentary Sensitive: The Untold Story features Alanis Morissette. → www.hsperson.comRobert Bly — author of A Little Book on the Human Shadow. The long bag we drag behind us — the child puts everything unacceptable in the bag and spends the second half of life retrieving it.Gabor Maté — the trade between authenticity and attachment. A child chooses attachment every time and the adult pays for it. → www.drgabormate.comRichard Schwartz — developer of IFS, author of No Bad Parts. Every exiled part was protecting you for a good reason at the time. Approach it with curiosity rather than judgment. → www.ifs-institute.comJames Pennebaker — research on expressive disclosure. People who write honestly about what they've been concealing show measurable improvements in immune function and physical health.connect with me👉save your seat: the root cause workshopnext Thursday, 7pm AEST. a space to actually do this work alongside others carrying the same thing. last session people walked in with tension at 7 or 8 out of 10 and left at a 3, a 4, and for one man a 1. replay goes to everyone who registers, so sign up even if you can't make it live.👉take the root cause auditfree five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.👉free resourcespractical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy! 👉need more support?if you’re interested in coaching programs and more support.👉linkedin👉facebook👉instagram👉tiktok👉youtube👉websitelots of love,david 💙
    続きを読む 一部表示
    36 分
  • ep 44: the price of becoming the doctor my parents wanted

    ep 44: the price of becoming the doctor my parents wanted
    2026/09/10
    Dr. Nikhil Sharma is a physician, wellness leader, and social impact entrepreneur who serves as the CEO and Founder of AlignUs and The Aligned Foundation. With over 14 years of experience practicing medicine across the New Orleans region, Dr. Sharma’s clinical background has focused largely on liver failure, including alcohol-related liver disease and fatty liver disease—conditions that revealed to him the profound connection between mental health, behavior, and long-term physical illness.Through years within the traditional healthcare system, Dr. Sharma came to recognize that many chronic conditions and life-limiting patterns are rooted in stress, emotional dysregulation, lack of community, and unresolved trauma. This insight shaped his commitment to a more integrative, preventative approach to health—one that prioritizes nervous system regulation, mental resilience, and sustainable lifestyle practices.Dr. Sharma’s work centers on helping individuals move beyond symptom management toward true well-being by addressing the deeper drivers of health. His mission is to empower people to reconnect with their bodies, minds, and purpose so they can live healthier, more aligned, and more fulfilling lives.~connect with Dr. Nik→ thealignedfoundation.org→ instagram.com/alignusworld~📺watch and subscribe on youtubeDr Nikhil Sharma became a physician because that was the only path he was ever shown. only child of Indian immigrant parents, told from his earliest memory that his life would be medicine and that everything he wanted — love, worth, belonging — sat on the other side of that achievement. he made it: Chief Medical Resident, finalist for physician of the year... and then his mother was diagnosed with stage 4 ovarian cancer and died two months later. what followed was a spiral of escapism, opioids, gambling, codependency, working 42 days in a row to avoid grieving, and eventually a complete collapse that led to rehab. in this conversation Nik shares all of it — with a raw honesty that will stay with you. enjoy 💙what we explored this episode00:00 why becoming a doctor was never really a choice02:26 people pleasing as a survival tactic05:16 the CAT scan that changed everything07:38 two weeks of bereavement and back to work (42 days in a row)10:12 what unprocessed grief actually did to his body, focus and relationships12:25 losing mum and dad’s depression (at 30 years old)14:51 the ADHD misdiagnosis17:28 why the ego will let you walk the tightrope for years20:01 the crash, surrender and choosing rehab26:37 6 weeks of solitude30:10 why we are distracted every second of every day 33:48 the computer that never got a system update39:04 the vision behind AlignUs and the Aligned Foundation43:48 what alignment and liberation means to Nikconnect with me👉take the root cause auditfree five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.👉free resourcespractical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy! 👉need more support?if you’re interested in coaching programs and more support.👉linkedin👉facebook👉instagram👉tiktok👉youtube👉websitelots of love,david 💙
    続きを読む 一部表示
    50 分
  • ep 43: why do you carry everything on your own?

    ep 43: why do you carry everything on your own?
    2026/09/04
    📺watch and subscribe on youtubelast episode i talked about the gap between being better and being free… and pointed at something i didn't fully open. freedom is relational: you can do all the inner work and still be surrounded by people who only know the old version of you. this episode goes through that door properly. i get into where the conditioning to carry everything alone actually comes from, what it costs you physiologically and relationally and why your nervous system genuinely cannot regulate itself in isolation. i share my own story of being raised on put up, shut up and get on with it, my Romanian conditioning and why to this day there are conversations i still can't have with my parents. and if you've been circling this work for months or years without stepping in, this one speaks directly to that hesitation. enjoy 💙what we explored this episode00:00 welcome welcome!01:24 freedom is relational 04:54 where i learned to carry it alone08:24 surrogating other people's pain10:54 building a second family13:24 the migrant experience15:54 the masculine script18:24 why a child chooses disconnection from self20:24 why you feel like a freak for going deeper23:24 the mortality risk of isolation26:24 “i don't want to be a burden”30:24 what becomes possible when you stop carrying it alone32:54 practical steps and the invitationshow notes — research references and thought leadersTerrence Real — author of I Don't Want to Talk About It. Boys are socialised from early childhood to disconnect from their inner emotional world. Vulnerability is coded as unsafe and self-sufficiency as identity.Gabor Maté — the child who learns that expressing needs threatens connection will choose disconnection from self over disconnection from the caregiver, every time. → www.drgabormate.comStephen Porges — developer of Polyvagal Theory. Co-regulation is a biological necessity. The nervous system is designed to regulate in the presence of other regulated nervous systems. → www.stephenporges.comJulianne Holt-Lunstad — meta-analysis on social connection and mortality. Lack of social connection carries a mortality risk comparable to smoking fifteen cigarettes a day and greater than obesity or physical inactivity.Amy Edmondson — Harvard research on psychological safety. People only speak honestly when they have clear evidence that doing so won't cost them. → www.amycedmondson.comBessel van der Kolk — author of The Body Keeps the Score. Trauma resolves in relationship. Solo practices produce insight without lasting change because the missing ingredient is being witnessed. → www.besselvanderkolk.comBrené Brown — vulnerability is the most accurate measure of courage available to us. → www.brenebrown.comDavid Bayer — this isn't a do-it-yourself project. It's a group project. You do it with others. → www.davidbayer.comconnect with me👉save your seat: the root cause workshopnext wednesday, 7:30pm AEST. a space to actually do this work alongside others carrying the same thing. last session people walked in with tension at 7 or 8 out of 10 and left at a 3, a 4, and for one man a 1. replay goes to everyone who registers, so sign up even if you can't make it live.👉take the root cause auditfree five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.👉free resourcespractical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy! 👉need more support?if you’re interested in coaching programs and more support.👉linkedin👉facebook👉instagram👉tiktok👉youtube👉websitelots of love,david 💙
    続きを読む 一部表示
    36 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません