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Brittany is a New York State licensed mental health counselor and author of the book "Self"ish" is the New Selfless," which explores the concept of prioritizing self-care. Tanya expressed interest in the book's title and concept, particularly the idea that being selfish is necessary for self-care and personal fulfillment.They explored themes of self-care and prioritizing oneself, with Brittany sharing her perspective as a licensed mental health counselor and author of "Selfish is the New Selfless." The conversation concluded with discussions about setting healthy boundaries, addressing mental health and suicidal ideation, and strategies for supporting individuals experiencing such challenges.

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In this episode I speak with Lawanda Harris . LawandaBWIll at www.lawandawillblawanda.com About living after sexual assault as a child. She is definitely a prime example of #itsok2live.

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In this episode I talk to Lucious about losing his parents and how hard it was for him. He also tells us how his mom was the epitome of it. It’s OK 2 live.. I also talk with Lucious’ wife Candy she tells us about how it was seeing her husband during his grief journey and how she helped him through it !

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Thank you Tanzanites I appreciate you all !!! #itsok2live