In this engaging conversation, Melchor Sahagun III shares his personal journey of overcoming addiction, emphasizing the power of the mind and the importance of community support. He discusses the role of reframing thoughts in recovery, the impact of neurodivergence on addiction, and the significance of creative expression through music and poetry.

Keywords

addiction, recovery, mental health, poetry, community support, reframing thoughts, neurodivergence, forgiveness, creativity, personal growth, Stevie Wonder, Central Valley, mental health, social change, poetry, personal growth, relationship anarchy, compassion, Ireland, art

Join Trish and Tara for this insightful interview with local artist and illustrator Ramon Villalobos. Ramon shares about his path into drawing comics and how his High School Art teacher encouraged him to pursue a career in art. Ramon breaks down the art of creating comics and shares about the doubts that surfaced the first time Marvel reached out to work with him.

Join Trish and Tara for this powerful episode on healing and community with Reiki master healer Kay LaShell. Segments include: Opening riff, Kay LaShelle interview and I quit story, Lick it or Kick it, 3 Things we Learned

In this engaging conversation Trish and Tara interview Cristina Sandoval, local poet and author of 'We Need Bad Bitches'. Cristina shares her journey of self-discovery and empowerment through poetry and self-publishing. She discusses the importance of embracing one's inner 'bad bitch' and not allowing others to define your worth. The dialogue explores the creative process, the challenges of self-publishing, and the significance of community support in the arts. They discuss personal growth, the challenges of neurodivergence, and the significance of embracing one's uniqueness. Cristina's insights provide valuable lessons on self-worth, creativity, and the healing power of storytelling.

Chapters

00:00 Introduction to Christina and the Podcast's Mission

02:40 The Importance of Community in Writing

03:56 Mental Health and Neurodivergence

06:12 Listener Engagement and Podcast Growth

06:58 Introduction to Cristi La Poeta

09:26 Defining a 'Bad Bitch'

11:57 Reclaiming Power and Identity

14:16 Cultural References and Personal Stories

14:33 Embracing Your Inner Bad Bitch

18:33 The Power of Community and Role Models

23:04 Capturing Moments: The Writing Process

28:28 Advice to My Younger Self

31:13 Navigating Neurodivergence and Burnout

32:43 Embracing Authenticity and Self-Acceptance

34:51 The Challenges of Neurodivergent Life

36:30 Rejection Sensitivity and Its Impact

37:42 Building Inclusive Communities for Neurodivergent Individuals

37:57 Encouragement for New Writers

42:26 The Influence of Central Valley on Writing

47:01 Cristina's Quit Story: A Journey of Self-Discovery

50:06 Defining Self-Worth: Quitting External Validation

51:47 The Impact of Mindset: Overcoming Negative Thought Patterns

55:09 Recognizing Patterns in Relationships: Trusting Your Instincts

58:16 Celebrating Self: The Power of Bad Bitches

01:00:21 Rapid Fire: Lick It or Kick It Segment

01:01:53 Bird Enthusiasts Unite

01:03:55 LARPing: A Fun Exploration

01:06:20 The Love for Physical Music/Media

01:08:07 Culinary Traditions: Caldo and Summer Soups

01:09:32 Melon Debate: Cantaloupe vs. Honeydew

01:11:10 Navigating Parenthood and Sensitivities

01:12:06 Connecting with Cristi La Poeta

01:14:26 Reflecting on the Journey

01:14:59 Lessons Learned and Personal Growth

In this milestone 10th episode of 'I Quit This Podcast', hosts Trish and Tara engage in a heartfelt conversation with Lorrie, exploring themes of self-discovery, mental health, and the healing power of music and community. They discuss the importance of listening in therapy, practical tips for managing anxiety and depression, and the role of improv as a tool for connection.

Chapters

00:00 The Journey of Quitting and Self-Discovery

16:35 The Impact of Quitting on Personal Growth

19:11 Navigating Mental Health Trends and Changes

26:28 Therapeutic Techniques and Approaches

32:18 Using Play Therapy to Address Trauma

34:30 The Nature of Change and Personal Growth

36:28 The Intersection of Improv and Therapy

43:14 The Joy of Music and Ukulele

47:42 Practical Tips for Managing Anxiety and Depression

51:33 Fun and Games: Lick It or Kick It

56:44 The Challenges of Insurance

58:17 Authenticity in Childhood

59:07 Fun Facts About the Ukulele

In this episode, Trish and Tara welcome Nicole, a local business owner and entrepreneur, to discuss her journey in the swimwear industry. They explore themes of body positivity, the importance of saying no, and the impact of the pandemic on business. Nicole shares her experiences with design inspirations, brand identity, and the challenges of navigating the fashion industry. The conversation emphasizes the significance of comfort in swimwear and the lessons learned through entrepreneurship, ultimately encouraging listeners to embrace their authentic selves and pursue their dreams.

Chapters

00:00 Introduction to Nicole Corral and Swim Larroc

10:51 Body Positivity and Size Inclusivity in Swimwear

13:27 Personal Stories of Body Image and Comfort

16:43 The Journey of Quitting and Mindset Shifts

20:43 Finding Authenticity and Setting Boundaries

25:40 The Impact of the Pandemic on Business

34:57 Design Inspirations and Brand Identity

39:50 The Future of Swimwear Design

44:08 Lessons Learned in Business

58:38 Navigating the Entrepreneurial Journey

01:03:20 Social Media and Marketing Strategies

01:04:37 Fostering and Future Aspirations

01:07:32 Celebrating Relationships and Connections

01:08:17 Lick It or Kick It: Rapid Fire Fun

01:10:57 Exploring Preferences: Movies and Talks

01:14:08 The Science of Love and Relationships

01:22:17 Embracing Identity and Authenticity

01:24:57 Nicole's Journey: Business and Podcasting

In this engaging conversation, Mia Enos shares her transformative journey from a soul-crushing corporate job to becoming a successful entrepreneur in the pet care industry. She discusses the pivotal moments that led her to pursue her passion for animals, the struggles she faced in her early business years, and the importance of community and authenticity. Mia emphasizes the value of continuous learning and the power of information in overcoming self-doubt. Through her story, listeners are encouraged to find happiness, dream big, and embrace their personal legends.

Chapters

00:00 Technical Difficulties and Introductions

03:12 Mia's Journey: From Corporate to Entrepreneurship

10:59 The Impact of Pets on Personal Growth

16:59 Navigating Workplace Struggles and Finding Happiness

22:33 The Importance of Community and Authentic Relationships

31:39 The Spark of Entrepreneurship

35:23 Lessons from Childhood Experiences

36:50 Advice to a Younger Self

38:29 Overcoming Self-Doubt in Business

48:48 Essential Steps for Starting a Business

51:00 Challenges and Rewards of Dog Training

55:24 The Value of Animals in Our Lives

58:46 The Importance of Connection

01:00:32 Embracing Lifelong Learning

01:01:49 Entrepreneurship and Problem Solving

01:03:34 Rapid Fire: Lick It or Kick It

01:06:35 Healthy Dog Treats and Pet Care

01:09:00 Navigating Pet Nutrition

01:12:12 The Power of Starting

01:16:40 Time and Progress

01:19:29 Finding Happiness in Small Steps

In this episode Trish n Tara try making a copy cat recipe of Wrights Pink Popcorn. Segments include: opening riff, word from our sponsor, Trish n Tara try, lick it or kick it, News, 3 things we learned and closing announcements with Owen.