Lorrie Freitas: The Healing Power of Music and Community
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Lorrie Freitas: The Healing Power of Music and Community
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概要
In this milestone 10th episode of 'I Quit This Podcast', hosts Trish and Tara engage in a heartfelt conversation with Lorrie, exploring themes of self-discovery, mental health, and the healing power of music and community. They discuss the importance of listening in therapy, practical tips for managing anxiety and depression, and the role of improv as a tool for connection.
Chapters
00:00 The Journey of Quitting and Self-Discovery
16:35 The Impact of Quitting on Personal Growth
19:11 Navigating Mental Health Trends and Changes
26:28 Therapeutic Techniques and Approaches
32:18 Using Play Therapy to Address Trauma
34:30 The Nature of Change and Personal Growth
36:28 The Intersection of Improv and Therapy
43:14 The Joy of Music and Ukulele
47:42 Practical Tips for Managing Anxiety and Depression
51:33 Fun and Games: Lick It or Kick It
56:44 The Challenges of Insurance
58:17 Authenticity in Childhood
59:07 Fun Facts About the Ukulele