*Time Stamp* 4:12- 5:45 warning

Why do so many new mothers suffer in silence? In this week’s episode, we have a heartfelt conversation about postpartum depression. What it really is, why it’s often misunderstood, and how societal expectations keep many women from speaking up.

From the hormonal rollercoaster after birth to the hidden emotional struggles behind the “perfect mom” image, this episode explores the difference between the baby blues, postpartum depression, and postpartum psychosis — and the stigma that still surrounds each one.

We also discuss powerful insights from a short interview, and real online communities where mothers tell their unfiltered truths: what it feels like to lose yourself after giving birth, to love your baby deeply and still feel detached, or to fear judgment for not being “grateful enough.”

This conversation isn’t just for parents, it’s for anyone who wants to better understand, support, and listen. Because no one should have to navigate motherhood, or mental health, in silence.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Warning*This podcast episode addresses sensitive topics, including trauma, postpartum depression, post-partum psychosis. Listener discretion is advised. If you or someone you know is struggling, please seek support from a professional or a trusted individual. Your well-being is important.

*Marketing support was provided by Amber Kear of the Hysteria Company. *

Pixabay Music by AlexGrohl

References:

Postpartum Hormones: Effects and Timing of Imbalances

Postpartum psychiatric disorders: Early diagnosis and management - PMC

How did you know you had postpartum depression? : r/beyondthebump

postpartum is way harder than i was ever warned about : r/newborns

Reddit - The heart of the internet

Stigma and Postpartum Depression • Erie County Anti Stigma Coalition | Join The Conversation

Why does navigating anything these days feel so difficult? In this episode, we talk about what it’s like to move through the healthcare system, especially while in recovery. From calling a doctor to affording care, it can feel like the system was built to keep people out. We name the problems, sit with the frustration, and explore what we can still do about it. Come along with me as we talk about how things could be different.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *

References:

• CDC – FastStats: Health Insurance Coverage

• Peterson-KFF Health System Tracker – The Burden of Medical Debt in the United States

• NPR – The Cost of Having a Baby in America

• American College of Surgeons – The U.S. Healthcare System Is in Crisis

It all started with those flashing signs that I couldn't ignore that said K-R-A-T-O-M. From there I went down a rabbit hole into the world of vape shops, Delta-8/9 THC, and the blurry line between what legal and what is actually safe. In this episode, we'll talk about loopholes that let these unregulated products hit the shelves, why people turn to them in times of need, and what "regulation" really means when it comes to protecting our health. Whether you've seen these signs around or never heard of Kratom yourself, this one's worth a listen.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *

References:

• Colorado Cannabis (n.d.). Is Delta THC legal in Colorado? Retrieved from https://coloradocannabis.org/thc/delta-thc

• NCIA / The Cannabis Industry (2023, November 9). Where Is Delta-8 THC Legal and Where Is It Banned? CBD Oracle’s Map Has the Answers. Retrieved from https://thecannabisindustry.org/member-blog-where-is-delta-8-thc-legal-and-where-is-it-banned-cbd-oracles-map-has-the-answers/

• U.S. Food & Drug Administration (n.d.). 5 Things to Know about Delta-8 Tetrahydrocannabinol (Delta-8 THC). Retrieved from https://www.fda.gov/consumers/consumer-updates/5-things-know-about-delta-8-tetrahydrocannabinol-delta-8-thc