『hol+ with Dr. Taz MD | The Future of Medicine is Holistic』のカバーアート

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

著者： Dr. Taz MD
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概要
 hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems. Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle) A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+Dr. Taz MD 衛生・健康的な生活 身体的病い・疾患
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  • The Hidden Cost of Being the Strong One: Money, Stress & Mental Health with Mandi Woodruff-Santos

    The Hidden Cost of Being the Strong One: Money, Stress & Mental Health with Mandi Woodruff-Santos
    2026/11/03
    Feeling overwhelmed by stress, financial pressure, or the demands of everyday life? Explore hol+ mental health services to learn about personalized support for your emotional well-being. She built a successful career, started her own business, and became a mother. So why did everything start to feel overwhelming? Dr. Taz welcomes award-winning financial journalist, career coach, and Brown Ambition podcast host Mandi Woodruff-Santos to explore how financial stress, career pressure, and the expectation to hold everything together can affect women's mental and physical health.Mandi shares what she's learned from helping women navigate money challenges, career transitions, and the pressure to succeed. Together, they discuss why women often struggle to ask for what they need, how financial shame can undermine confidence, and the additional challenges women of color face when advocating for themselves at work.Dr. Taz reflects on the stress she sees among women who carry financial responsibility for their families, as well as her own experience growing up around money anxiety. Their conversation explores the pressure to be the strong one, the connection between financial security and emotional well-being, and why success doesn't always protect us from burnout.Mandi also opens up about her personal experience with postpartum depression and anxiety, the challenges of building a business while raising young children, and the circumstances that led her to seek inpatient mental health treatment. She introduces the idea of a mental health emergency fund, explaining why having trusted people and professional support in place matters before a crisis occurs.Drawing from her upcoming book, Brown Ambition: How to Reboot Your Money and Career When Life Throws You Off Track, Mandi shares how women can move beyond shame, navigate unexpected setbacks, and pursue financial success without losing sight of their health and happiness.IN THIS EPISODEHow financial stress affects mental and physical well-beingThe hidden pressure of being the family breadwinnerMoney shame and the expectations placed on women of colorThree common thought patterns that hold women back in their careersAsking for raises, negotiating, and advocating for yourselfRecognizing when it's time to make a career changeFinancial transparency and independence in relationshipsMandi's experience with postpartum depression and anxietyRecognizing when old coping mechanisms stop workingBuilding a mental health emergency fundThe importance of rest, community, and asking for helpRedefining ambition and finding fulfillment beyond financial successEXPLORE HOL+ SERVICESLearn about hol+'s approach to mental health and emotional well-being:https://holplus.co/services/mental-health/ABOUT MANDI WOODRUFF-SANTOSMandi Woodruff-Santos is an award-winning financial journalist, career and negotiation coach, and host of the Brown Ambition podcast. She is the founder of MandiMoney Makers, a coaching community helping women of color advance their careers and build wealth. Her debut book, Brown Ambition: How to Reboot Your Money and Career When Life Throws You Off Track, is scheduled for release on June 15, 2027.CONNECT WITH MANDIWebsite and career coaching:https://www.mandimoney.com/Brown Ambition podcast:https://brownambitionpodcast.com/Book information and preorders:https://www.mandimoney.com/bookCONNECT WITH HOL+Follow the podcast for new episodes, and leave a review to help others discover the conversation.This episode is for educational purposes and does not replace individualized medical, mental health, or financial advice.Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone Shift: https://amzn.to/44yYhZdProduced by https://ClipGrowth.com (Producer: Pat Gostek)
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    1 時間 4 分
  • Your Body Remembers: How Past Trauma Can Still Affect You

    Your Body Remembers: How Past Trauma Can Still Affect You
    2026/10/29

    What if experiences you thought you'd moved past are still influencing how you feel, react, and connect with others?

    In this episode, Dr. Taz reflects on her recent conversation with trauma expert Dr. Gillian O'Shea Brown and shares what stood out most about the connection between emotional trauma, physical health, and the nervous system.

    Dr. Taz explores how past experiences, including smaller, often overlooked microtraumas, may shape our stress responses and relationship patterns. She also discusses EMDR, somatic healing, attachment styles, and why learning to recognize our emotional patterns can be an important part of healing.

    Drawing from her own life, Dr. Taz opens up about the time she spent alone in her twenties and how that period of self-reflection helped her better understand herself, break old patterns, and prepare for healthier relationships.

    This mini solo is a reminder that understanding your personal story can be just as important as looking ahead. Sometimes the patterns we want to change begin with experiences we haven't fully understood.

    In this episode, Dr. Taz reflects on:

    • The connection between trauma, stress, and physical health
    • EMDR, somatic healing, and the nervous system
    • Microtraumas and attachment patterns
    • Why old emotional and relationship patterns can resurface
    • The importance of self-reflection and personal growth

    EXPLORE HOL+ SERVICES
    Learn about hol+’s approach to mental health and emotional well-being:
    https://holplus.co/services/mental-health/

    ABOUT DR. GILLIAN O'SHEA BROWN
    Dr. Gillian O’Shea Brown is a psychotherapist, complex trauma specialist, and EMDRIA Approved Consultant. She is the author of Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.

    CONNECT WITH DR. GILL
    Website and book information:
    https://www.drgillianosheabrown.com/

    Newsletter:
    https://drgillianosheabrown.substack.com/

    CONNECT WITH HOL+
    https://holplus.co/

    Follow Dr. Taz:
    https://www.instagram.com/drtazmd/

    Follow the podcast for new episodes, and leave a review to help others discover the conversation.

    This episode is for educational purposes and does not replace individualized medical or mental health care.

    STAY CONNECTED
    Dr. Taz: https://www.instagram.com/drtazmd/
    Hol+: https://www.instagram.com/liveholplus/
    Hol+ Show: https://www.instagram.com/holplushow/

    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
    Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

    Get your copy of ➡️ The Hormone Shift: https://amzn.to/44yYhZd

    Produced by https://ClipGrowth.com (Producer: Pat Gostek)


    • (00:00) - Intro
    • (00:43) - How trauma can affect physical health
    • (01:25) - The body's response to unresolved trauma
    • (01:45) - EMDR and somatic healing
    • (03:00) - Microtraumas and attachment styles
    • (03:50) - Why understanding yourself matters
    • (04:05) - Dr. Taz's personal journey
    • (04:45) - Breaking old relationship patterns
    • (05:50) - The mind-body-spirit connection
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    6 分
  • Unresolved Trauma: Why We Repeat Painful Relationship Patterns and How to Begin Healing with Dr. Gillian O’Shea Brown

    Unresolved Trauma: Why We Repeat Painful Relationship Patterns and How to Begin Healing with Dr. Gillian O’Shea Brown
    2026/10/27

    Different person. Same painful pattern. Why does it happen? Dr. Taz welcomes psychotherapist and complex trauma specialist Dr. Gillian O’Shea Brown to explore how unresolved experiences can shape our relationships, our reactions, and the beliefs we carry about ourselves.

    Dr. Gill describes trauma as the past intruding on the present. Together, they discuss how childhood coping strategies can follow us into adulthood, why familiar dynamics can influence attraction, and what it can mean to recognize yourself as the fixer, the caretaker, or the person who puts their own needs last.


    Dr. Taz shares her experience of taking responsibility for others’ emotions as the eldest child. Their conversation explores parentification, people-pleasing, emotionally unavailable partners, and the courage involved in expressing your needs.

    They also introduce EMDR therapy, the importance of preparation and professional support, and Dr. Gill’s perspective on emotional and somatic healing.

    Drawing from her book, Psyche’s Awakening, Dr. Gill brings together psychology and Greek mythology to explore self-compassion, psychological safety, and the possibility of choosing differently.

    IN THIS EPISODE
    • Recognizing when the past is influencing the present
    • How painful experiences can shape core beliefs
    • What EMDR therapy involves
    • Childhood self-blame and adult coping patterns
    • Repetition compulsion and familiar relationship dynamics
    • Parentification and becoming “the fixer”
    • People-pleasing, self-abandonment, and boundaries
    • Noticing how relationships affect your sense of self
    • The guest’s perspective on somatic healing
    • Finding support and developing self-trust

    EXPLORE HOL+ SERVICES
    Learn about hol+’s approach to mental health and emotional well-being:
    https://holplus.co/services/mental-health/

    ABOUT DR. GILLIAN O'SHEA BROWN
    Dr. Gillian O’Shea Brown is a psychotherapist, complex trauma specialist, and EMDRIA Approved Consultant. She is the author of Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.

    CONNECT WITH DR. GILL
    Website and book information:
    https://www.drgillianosheabrown.com/

    Newsletter:
    https://drgillianosheabrown.substack.com/

    CONNECT WITH HOL+
    https://holplus.co/

    Follow Dr. Taz:
    https://www.instagram.com/drtazmd/

    Follow the podcast for new episodes, and leave a review to help others discover the conversation.

    This episode is for educational purposes and does not replace individualized medical or mental health care.


    STAY CONNECTED
    Dr. Taz: https://www.instagram.com/drtazmd/
    Hol+: https://www.instagram.com/liveholplus/
    Hol+ Show: https://www.instagram.com/holplushow/

    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
    Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

    Get your copy of ➡️ The Hormone Shift: https://amzn.to/44yYhZd

    Produced by https://ClipGrowth.com (Producer: Pat Gostek)
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    56 分
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