『hey, wait』のカバーアート

hey, wait

hey, wait

著者： Jay Moon Fields
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If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you. Hey, Wait is about interrupting that. Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible. Hosted by a somatic coach, this show looks at what's actually driving your relational patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body. Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you'll start to see what it takes to stop losing yourself around others—and start responding from something more real and whole in yourself. If you're sensitive, smart and tired of understanding your patterns but still ending up in them—you're in the right place.2025 個人的成功 自己啓発
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  • Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47

    Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47
    2026/08/27

    Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs every nervous system has, and how to give them to yourself so you can stop tripping yourself up by trying to get them from outside of you.

    Host Jay Moon Fields is a somatic coach and brings deep insight into the fawn response and how to stop being so beholden to this nervous system stress response.

    In this episode, Jay shares:

    ► Why people who tend to fawn response struggle to feel anger and fear

    ► How to metabolize the physical surge of anger without short-circuiting or losing your "good person" identity

    ► What do actually do with your body and say to yourself so you can handle feeling uncomfortable emotions

    ►Why hyper-self-sufficiency is basically the fawner's operating system, and how to actually create internal safety for yourself

    For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com

    YoursTruly Program – https://jaymoonfields.com/yours-truly (Code: heywait-50 for 50% off)

    Support the show: https://buymeacoffee.com/jaymoonfields

    Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

    Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
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    42 分
  • How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46

    How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46
    2026/08/13

    Do you ever catch yourself going quiet, acquiescing, or somehow shooting yourself in the foot — right in the exact moment you needed to speak up?

    This week's guest gets it. Jay sits down with leadership expert Selena Rezvani on how to stop people-pleasing, overcome the "Nervous Nice Girl" archetype, and advocate for yourself at work.

    Selena Rezvani is a leadership speaker, four-time author, and premier self-advocacy expert who brings deep insight into finding your voice, setting boundaries, and mastering confidence in the workplace.

    In this episode, you'll hear:
    ► The origin story of the "Nervous Nice Girl" archetype and how hypervigilance develops as a survival strategy.
    ► Live roleplaying actionable scripts for turning over-explained language into simple, clean boundaries
    ► The power of "selective excellence" and why trying to be excellent at everything leads to burnout.
    ► Simple mindset shifts and daily mantras that help you back yourself in high-stakes negotiations.

    Learn more about Selena Rezvani: https://selenarezvani.com

    For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com

    Support the show: https://buymeacoffee.com/jaymoonfields

    Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

    Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
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    56 分
  • ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45

    ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45
    2026/07/30

    Listen in as Jay shares an insightful conversation with ADHD wellbeing coach Kate Moryoussef on how undiagnosed ADHD manifests in women's bodies and nervous systems. Discover how a late-in-life diagnosis can reframe a lifetime of "what's wrong with me?" into a compassionate understanding of how your brain and body actually work.

    Kate Moryoussef is an ADHD wellbeing coach and EFT practitioner who brings deep insight into late-diagnosed ADHD, nervous system regulation, and the hidden cost of masking in women.

    In this episode, you'll hear:

    ► How undiagnosed ADHD in women often mimics fawning, chronic anxiety, burnout, or perimenopause

    ► Why "just calm down" is the wrong ask for an ADHD body—and how to aim for feeling "settled" instead

    ► How Emotional Freedom Technique (EFT/tapping) can help discharge stored tension and calm a hypervigilant nervous system

    ► Practical ways to set boundaries, build social exit plans, and protect your energy without shame or guilt

    Learn more about Kate Moryoussef: https://www.adhdwomenswellbeing.co.uk

    For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com

    Support the show: https://buymeacoffee.com/jaymoonfields

    Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

    Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
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    48 分
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