for my Black Women ignoring the signs: listen to your body - Episode 2
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
for my Black Women ignoring the signs: listen to your body - Episode 2
-
ナレーター：
-
著者：
In this deeply personal episode of the "For My People Podcast," I dive into my experience with an unexpected condition, its roots in physical and emotional exhaustion, and the profound revelations it spurred regarding self-care. This isn't just my journey—it mirrors the silent battles countless Black women face daily. I'm sharing my story to underscore the importance of tuning into our bodies, recognizing the warning signs, and granting ourselves the grace to rest and heal. It's a call to my sisters: your well-being matters, and it's okay to prioritize it. Let's explore this together, learning and supporting one another along the way. Have you experienced any stress related illnesses? How did you respond to it? E-mail or message me on Instagram. Join the podcast community on Instagram @formypeople.podcast
E-mail: formypeople.podcast@gmail.com Books I recommend: Rest is Resistance: A Manifesto by Tricia Hersey
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk