『five. whole. minutes.』のカバーアート

five. whole. minutes.

five. whole. minutes.

著者： Maxmillian Michieli
無料で聴く

This podcast has the sole purpose of making you uncomfortable.

How?

By making you sit in awkward silence for five whole minutes at a time. With yourself.

It is actually designed to frustrate you.

You will desperately want to shut it off.

Resist the urge.

If you can make this practice a habit, it will transform your life. I promise you.

You will learn to listen, to embrace silence, and to be at peace with discomfort.

© 2024 five. whole. minutes. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
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    Listening To Your Fear
    2023/10/19

    In this episode, I tell you exactly how I am going to die. Plus, you will learn to listen to what your fear is trying to tell you.

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
    続きを読む 一部表示
    9 分
  • Listening To Your Body

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    2023/10/13

    Your body is trying to tell you something right now. What is it?

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
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  • The Worst Advice

    The Worst Advice
    2023/10/04

    Find out what the worst advice I have ever received was. Have you fallen into the trap of believing the same advice?

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
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    9 分
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