In this premier solo jam, I invite you into very real aspects of my world. I talk about the collective pain and "loss of self" that mothers feel (I feel it too) and what's possible once we prioritize ourselves. I talk about why I needed to pivot my entire business from "fitness" to "freedom", why helping other moms is so important, and why I want to help women around the world. I dive in deep into the areas of restriction, dieting and exercise, because I experienced it for decades, and I talk about the choices I'm making to make to rise out of that darkness. I also explore the "soul exhaustion" that so many moms feel and why sleep alone isn't the remedy. This introduction episode is my heart on my sleeve. I invite you to listen in, take off the mask of perfection, and hear a very 'reel' side of my story.

In this episode, I talk about:

• Why I decided to shift my business from fitness to opening a space for moms to feel freedom.
• Releasing the stories that have held me back for the last 30 years.
• Asking ourselves the question, "How do I want to live my life?"
• Noticing when we're living life from a deep, soul exhaustion, and choosing to put ourselves first.

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

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