ep 92 | counting calories won't help you lose weight (sustainably), here's why
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ep 92 | counting calories won't help you lose weight (sustainably), here's why
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Hey ladies!
So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff.
This episode is perfect for anyone who's ever tried to lose weight and felt like they were hitting a wall. You know, if you've been counting calories and still not seeing results, this one's for you.
Here's what you're gonna get out of this episode:
- We're gonna break down why that whole "calories in, calories out" thing isn't the full story
- You'll learn how your body actually fights back when you try to eat less
- We'll talk about how hormones are super important in controlling your weight
Whether you're trying to shed a few pounds, you work in healthcare, or you're just curious about how our bodies tick, I think you'll find this pretty interesting.
I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!
I pray this blesses you!
Talk soon, Mia :)
Next Steps:
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