『ep 45: why do you hide parts of yourself?』のカバーアート

ep 45: why do you hide parts of yourself?

ep 45: why do you hide parts of yourself?

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📺watch and subscribe on youtubethere's a version of you that you show people… and then there's the version underneath it: the one that stays behind the door because somewhere along the way you learned it wasn't welcome. for me that part was my sensitivity. i feel things intensely, i think about things intensely and i've always been drawn to the deeper conversations about psychology, consciousness and what's actually driving people beneath the surface. for most of my life i hid all of it. i armoured up and ran the classic masculine playbook because nobody around me was talking about any of this. in this episode i get into Carl Jung and what "the shadow" actually means beneath the jargon, Dr Elaine Aron's research on the highly sensitive person, what it costs you to keep hiding, and the golden shadow (the part almost nobody talks about). this is the first episode of a new season. we're going into the shadow. enjoy 💙what we explored this episode00:00 welcome welcome!01:24 the mask we wear and the version underneath it04:48 the life i was living twice over07:54 surrounded by people you can't be yourself with10:38 finding the people i could finally go deep with12:54 what the shadow actually is16:33 the “highly sensitive person”21:23 how to identify your shadow24:54 the real cost of hiding parts of yourself28:21 the golden shadow32:24 practical steps to begin (without forcing anything open)34:37 the invitationshow notes — research references and thought leadersCarl Jung — originator of the shadow and persona. One does not become enlightened by imagining figures of light, but by making the darkness conscious. Until you make the unconscious conscious it will direct your life and you will call it fate.Dr Elaine Aron — researcher who identified the highly sensitive person. Roughly 15 to 20 percent of the population, characterised by DOES — depth of processing, overstimulation, emotional reactivity and empathy, and sensing the subtle. Her documentary Sensitive: The Untold Story features Alanis Morissette. → www.hsperson.comRobert Bly — author of A Little Book on the Human Shadow. The long bag we drag behind us — the child puts everything unacceptable in the bag and spends the second half of life retrieving it.Gabor Maté — the trade between authenticity and attachment. A child chooses attachment every time and the adult pays for it. → www.drgabormate.comRichard Schwartz — developer of IFS, author of No Bad Parts. Every exiled part was protecting you for a good reason at the time. Approach it with curiosity rather than judgment. → www.ifs-institute.comJames Pennebaker — research on expressive disclosure. People who write honestly about what they've been concealing show measurable improvements in immune function and physical health.connect with me👉save your seat: the root cause workshopnext Thursday, 7pm AEST. a space to actually do this work alongside others carrying the same thing. last session people walked in with tension at 7 or 8 out of 10 and left at a 3, a 4, and for one man a 1. replay goes to everyone who registers, so sign up even if you can't make it live.👉take the root cause auditfree five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.👉free resourcespractical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy! 👉need more support?if you’re interested in coaching programs and more support.👉linkedin👉facebook👉instagram👉tiktok👉youtube👉websitelots of love,david 💙
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