『ep 42: coming home to your body』のカバーアート

ep 42: coming home to your body

ep 42: coming home to your body

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10月19日まで。※適用条件あり
Martha Kastler is a Havening Techniques® practitioner, Hanna Somatics educator, and breathwork guide whose work is rooted in the belief that healing unfolds when we slow down enough to listen. Inspired by nature and the body's innate wisdom, she creates compassionate spaces where movement and stillness come together, allowing deeper awareness, resilience, and authentic transformation to emerge.Through Havening, Hanna Somatics, and breathwork, Martha helps people reconnect with themselves, release what no longer serves them, and discover a greater sense of ease, freedom, and wholeness.Learn more at MarthaKastler.com~📺watch and subscribe on youtubeMartha Kastler has been doing this work since 2009. she trained first as a yoga teacher and has spent the years since weaving together Hanna Somatics, Havening, Ayurveda, restorative breathwork and somatic education into something that meets people exactly where they are. in this episode we do things a little differently. we talk about how the body holds what the mind cannot process, why energy is not woo-woo but physiology, why healing in relationship is different to healing alone and then we actually stop talking and do it. a live havening practice and a grounding sequence, right here in the episode. bring a blanket, find somewhere you can lie down and enjoy 💙what we explored this episode00:00 why Martha has worked with so many different modalities02:24 what she discovered that talk alone couldn't reach05:09 why dismissing this as woo-woo misses something real07:30 where conventional healing approaches hit their ceiling and why10:15 the science beneath the spiritual language12:45 why healing in relationship changes what's possible compared to healing alone15:16 how the body processes trauma when given the right conditions17:49 what it actually looks like to begin listening to your body20:35 why we were never meant to do this alone23:04 what havening is and how it works25:55 a live guided havening practice32:01 coming back into the body after the practice36:25 what gets in the way of receiving healing39:24 what happens in the body when havening lands44:32 common misconceptions about healing48:36 what liberation means to Marthasome takeawaysthe body holds what the mind cannot fully process. the work is learning to create the conditions of enough safety and slowness that it can begin to speakwhat we call chakras or energy centres map onto real anatomical and neurological systems — the dismissal of this language often dismisses the reality beneath itconventional approaches hit a ceiling because they address the content of experience without addressing the physical residue of it stored in the bodythe presence of a regulated nervous system helps regulate yours in ways that solitary practice cannot replicatehavening works by depotentiating the electrochemical encoding of stored emotional material without requiring you to relive itself-judgment is one of the most common barriers to receiving healing. the body cannot open when it is being criticisedhealing is not a destination. it is a returning — to the body, to safety, to yourselfliberation is personal agency. connect with me👉take the root cause auditfree five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.👉free resourcespractical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy!👉need more support?if you’re interested in coaching programs and more support.👉linkedin👉facebook👉instagram👉tiktok👉youtube👉websitelots of love,david 💙
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