Calum Marshall has Combined-Type ADHD, and is an ADHD Coach who's passionate about helping people stop fighting their minds and start working with them.

Calum helps adults with ADHD build the foundations that make life easier: regulation, structure, discipline, purpose, and self-belief, so they can create sustainable change and become the person they know they're capable of being.

connect with Calum

W: growingwithcalum.au

I: @growingwithcalum

F: Growing with Calum

~

📺watch and subscribe on youtube

Calum Marshall has worn a lot of masks: the promoter, the entertainer, the guy who had it together.. and underneath all of it was a kid who grew up with a complicated, fractured relationship with his dad, spent years numbing out in the club scene, and eventually found his way to boxing and ADHD coaching as the two things that finally gave him somewhere to put all that energy. in this episode we get into what it actually costs to live multiple versions of yourself, what ADHD really is beneath the diagnosis, how boxing became a doorway to emotional release and self-respect, and what happens when you finally stop running and start feeling. raw, real, and worth every minute. enjoy 💙

what we explored this episode

00:00 from club promoter to coach

04:53 the cost of living multiple lives

09:11 what love and genuine acceptance actually feel like

13:53 why understanding your emotions is the beginning of everything

19:29 the lonely kid and what got buried early

24:41 what ADHD actually is beneath the label and why most people get it wrong

29:49 unhooking your identity from achievement

39:17 the hardest and most necessary thing for an ADHD brain

44:39 gratitude as a practice not a platitude

50:36 boxing as release, discipline and proof of what you're capable of

56:44 what liberation looks like for Cal

some takeaways

• wearing multiple masks for multiple audiences is exhausting in ways that don't show up until everything stops

• ADHD is not a deficit — it is a different operating system that conventional structures were never built for

• the loneliness of childhood gets stored in the body and shows up in adult patterns until it is finally seen and felt

• unhooking your identity from achievement doesn't mean abandoning ambition — it means no longer needing the result to feel okay

• slowing down is not the opposite of momentum for an ADHD brain — it is the prerequisite for genuine clarity and direction

• boxing, movement, and physical discipline can be one of the most direct pathways to emotional regulation and self-respect for men who don't yet have the language for their feelings

• gratitude is not a bypass — it is what becomes available when you stop running long enough to actually look at what is here

• liberation is awareness — catching the pattern, seeing the mask, and choosing differently in that moment

  
  

connect with me

👉take the root cause audit

free five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.

👉free resources

practical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy!

👉need more support?

if you’re interested in coaching programs and more support.

👉linkedin

👉facebook

👉instagram

👉tiktok

👉youtube

👉website

lots of love,

david 💙