do this if you're depressed, anxious and want it to stop
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do this if you're depressed, anxious and want it to stop
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The exercise is simple: grab a notebook, title the page "who I want to become" and list out the things you want to be your character traits.
This alone, will give you a north star, then what you want to do is create action items for every goal characteristic.
This exercise helped me get from 300 pounds, single 23-year-old dude who had to move back in with his sister, to a father, husband who lives in Miami doing what he loves every day.
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