Most people trying to lose weight are doing it in the wrong order. Cardio is not the answer — a 20-year personal trainer explains why 70% of your results come from somewhere else entirely.

Robin Carlse is the self-described "entertainer trainer" — the man who moonwalks between sets, drops dad jokes while you are in agony in a wall sit, and has been training clients from 4am since he had zero clients in Australia. He is also the personal trainer responsible for Kebrasca and Amber now training for Hyrox.

In this episode:- The weight loss formula: 70% diet, then strength training, then cardio — in that order- Creatine: is it actually safe, should everyone take it, and how much per day- Protein: how much you actually need and why most people are not getting enough- The most common mistakes people make when starting a fitness journey- Why social media fitness trends do not work and what a structured program looks like- Hyrox: what it is, how to train for it and Robin's honest assessment of Kebrasca and Amber- Quickfire questions: who is Robin's better client — Ken or Amber?Find Robin:rcfitness.com.auInstagram and TikTok: RC Fitness

CHAPTERS0:00 Welcome and audio check2:50 Welcome to Creative Talk Podcast3:44 Introducing Robin Carlse — the entertainer trainer4:16 Mind Body Spirit Festival recap — four days, 13 readings a day6:42 Energy clearing between readings — sprays, Palo Santo and ritual8:03 The most interesting readings over the weekend9:26 Kebrasca's mediumship reading for two sisters — and what happened11:20 The bromances of Mind Body Spirit Festival14:00 A woman tried to book Kebrasca without Amber. He said no.31:21 Kebrasca's own journey — heavier before Robin, the food revelation33:24 Creatine — is it safe and should everyone take it?34:11 Creatine for brain health and muscle performance34:51 How much creatine — three to five grams for everyone35:21 Protein — how much do you actually need?36:00 Six eggs a day — Kebrasca's protein routine36:54 Why most people do not get enough protein and what to do38:40 Why meal plans fail and what works instead39:27 Fitness advice for people in their 20s40:36 Strength training for every age group — always40:43 Fitness advice for corporate workers — 10 minutes at a time41:31 Get to the gym before work — why morning training wins43:28 Fitness advice for busy moms and new parents44:57 Fitness does not have to be an hour to count46:06 Robin's RC Fitness app — home workouts, park workouts, strength46:43 Fitness for people over 50 — weight training is more important now47:00 Osteoporosis, bone density and why weights matter49:05 The most common fitness mistakes people make49:28 Going too hard too fast — why it always backfires49:47 Extreme diets only last so long51:22 Social media fitness fads — those people are already ripped anyway51:43 Follow something structured — 20 years of proof52:05 What people do not see about building a fitness business53:50 Listening to clients — what sets a great trainer apart54:19 From zero clients to 3am starts — how Robin built RC Fitness56:20 When you love your job it does not feel like work57:50 The trainer is always right — do not argue with the count59:14 Training bodybuilding champion Maz1:00:07 Fitness for mental health — it does not fix problems but it helps1:00:35 Hyrox — Kebrasca and Amber are doing it1:01:54 Race day tips for Hyrox1:03:05 Robin still needs a Hyrox partner1:04:07 Kebrasca sliding down the wall sit — the famous move1:07:11 One piece of advice: stay active, lift weights, sort nutrition1:08:01 The dancing trainer — entertainment meets fitness1:10:08 Quickfire questions — Amber or Kebrasca?1:12:34 Marketing tips for Robin and RC Fitness1:15:38 Behind the scenes content and going live1:18:04 Going live during training sessions1:20:15 Thank you Robin and closing1:22:55 Find Robin — rcfitness.com.au

Angela Graham couldn't drive a car for nearly 20 years. She tried therapy. She tried counselling. Nothing worked. Then a kinesiologist took her back to a car crash she had completely forgotten — and within six months she had her licence.That is what kinesiology does. It goes straight to what the body is holding, bypassing the mind entirely.In this episode Angela also opens up about growing up in a home ruled by alcohol, living in constant fight or flight, and how the thing that caused her the most pain became the medicine she now offers other people.And Ken shares something he had never spoken about publicly: "I thought everyone's mum got beaten up every week. I didn't know that wasn't normal."This one goes deep.In this episode:- What kinesiology actually is and how muscle testing works in a real session- Why your body stores memories your mind has completely forgotten- Angela's story — 20 years of not driving, one session, a forgotten car crash- Growing up with alcohol addiction and living in fight or flight as a child- How your greatest wound becomes your greatest medicine as a healer- Reconnecting with Maori and Cook Island heritage through ancestral healing- Moon and medicine circles — what they are, who they are for and how they work- The patience lesson every spiritual business owner eventually has to learn- LIVE tarot reading for Angela's businessFind Angela:akaordertherapies.com.auMind Body Spirit Festival Melbourne: mbsfestival.com.auCreative Talk Podcast — consciousness meets commerce.Hosted by Ken and Amber King.CHAPTERS0:00 Welcome2:19 Welcome to Creative Talk Podcast3:06 Recapping Phil and Kerry — Evidence of the Afterlife6:24 Everyone is psychic — Phil and Kerry's key teaching9:22 Mind Body Spirit Festival Melbourne — this weekend12:59 Introducing Angela Graham | Aka Order Therapies14:09 What is kinesiology and how does it work?16:12 Muscle testing — how it works in a real session17:25 Asking the body for consent before you begin19:19 Angela's story — couldn't drive for 20 years20:03 The forgotten car crash that held everything back21:24 Licence within six months after one kinesiology session22:35 Growing up without seat belts — shared stories25:26 Growing up around alcohol addiction26:14 Living in fight or flight as a child27:14 Choosing a different path — Angela's turning point28:08 Ken: I thought everyone's mum got beaten up — I didn't know28:49 How childhood survival becomes an adult healing path30:06 Does your trauma make you a better healer?32:21 You attract the clients whose pain you understand33:25 What used to hurt you becomes your medicine34:29 Maori and Cook Island heritage — feeling disconnected35:05 Finding her tribe through ancestral healing36:09 More connection with those who have passed than the living37:32 I don't need a middleman to get to my God38:06 The Maori disconnection — Ken's experience too40:18 Ancestors working behind the scenes41:43 Ken and his father — healing a relationship after death43:14 Moon and medicine circles explained44:08 Spirit-led ritual, meditation and paired work45:20 Is it for women only?48:02 The challenges of spiritual entrepreneurship48:40 The patience lesson — knight of pentacles49:39 Self-doubt and trusting the process52:09 Why great healers are not going viral — and why that is not the whole story53:30 Angela's rescue dog Minnie joins the podcast55:10 The pressure to appear healed as a spiritual practitioner58:15 What is next — mediumship, moon circles and Seaford1:01:49 LIVE tarot reading for Angela's business1:07:17 The Star card — collaboration and expansion ahead1:10:34 Closing thanks to Angela1:11:14 Find Angela — akaordertherapies.com.au1:11:47 Mind Body Spirit Festival this weekend1:12:14 Next week — a special entertainer with a NZ connection

#Kinesiology #TraumaHealing #SpiritualBusiness

In one of the most profound episodes of Creative Talk Podcast to date, Kebrasca and Amber King welcome Phil Dykes and Kerry McLeod — two of the world's most respected evidential mediums — joining live from the UK.

Phil and Kerry are mediums, spiritual ministers, authors, educators and now Silver Telly Award winners for their documentary Evidence of the Afterlife, available on Apple TV. The award was judged by executives from BBC, Netflix and Shutterstock.

The conversation covers their individual journeys into mediumship — Phil navigating a Methodist family who initially called him the devil's worker, Kerry discovering her sensitivity in a low point after childbirth. Both share how their abilities were noticed by others before they fully understood them themselves, and how the formal training, personal development and lived experience of mediumship shaped who they are today.

They clarify one of the most misunderstood distinctions in spiritual work — the real difference between a psychic and a medium — and explain how learning the psychic first creates a stronger medium. They speak honestly about grief: that a reading can be part of the healing, but cannot replace the process of grief itself.

Phil shares a remarkable story about a university scientific experiment where he was blindfolded, fitted with ear muffs and placed on stage — and achieved 96% accuracy with a computer-recorded contact database.

The episode also covers their work as spiritual ministers, their two-year metaphysical ordination program, how both individually received visions of online teaching months before COVID hit, and their mission to create a "spiritual church without walls" — which, eight years after being given that message by spirit, is now real.

They close with first steps for anyone wanting to develop mediumship, their upcoming second book on consciousness, and hopes for a sequel to Evidence of the Afterlife.

🎬 Evidence of the Afterlife: available on Apple TV🎙️ Creative Talk Podcast — Consciousness meets Commerce.