The real talk on getting sh*t done as a neurospicy creative.

Ever wondered how I manage being a full-time, professional cellist while navigating the chaos that is ADHD? Well... welcome to the ride 😂 In this episode, I’m literally sat in bed, half-awake, following a bolt of inspiration - because THAT is sometimes the only way anything gets done around here. I’m sharing how I actually run my career when executive dysfunction hits hard, why I’ve got six pairs of headphones (yes, really), how I prep for gigs without frying my brain, and the surprising ways I use AI to help streamline my business - but also where I draw the line. 👀 It’s messy. It’s honest. It’s very me. And maybe, just maybe, it’ll help you feel less alone in figuring your own thing out. 🎧 Hit play, let the pigeons coo in the background, and let’s talk ADHD + cello life. 🎻 Thanks for listening! If you enjoyed this episode, don’t forget to subscribe and leave a review - it really helps! Jay x

SUBSCRIBE to my email list and NEVER miss an update! https://dashboard.mailerlite.com/forms/1230924/140869275920368929/share 🌍 Jay Émme Wedding & Session Cello: https://jayemme.com for the professional cello performances and wedding music support 📸 Instagram: https://www.instagram.com/cosmicgirlie 📹 TikTok: https://tiktok.com/@cosmicgirlie for more cello chaos, and creative confidence boosts ❓ More links: https://bio.site/jayemme/ for more goodies!

Spoiler alert… it's not what you'd expect. Ever wondered what a professional cellist’s practice routine really looks like? You might think I’m running scales for hours on end, bowing in front of a metronome 'til I drop… but nope. This one might ruffle a few feathers 😅🎻 In this episode, I’m spilling the full tea on how I actually practice (or don’t). From chaotic schedules to creative bursts, I’m sharing why traditional practice routines don’t work for me – and how I’ve found a rhythm that honours my energy, creativity, and mental well-being. I’ll also chat about my setup, why jamming is a game-changer, and why “practice until you can't get it wrong” is my golden rule. You’ll either feel totally called out… or incredibly seen. Maybe both. 💁🏾‍♀️✨ If you enjoyed this episode, don’t forget to subscribe and leave a review - it really helps to support and encourage your creative artists! Thanks for listening, Jay x

SUBSCRIBE to my email list and NEVER miss an update! https://dashboard.mailerlite.com/forms/1230924/140869275920368929/share 🌍 Jay Émme Wedding & Session Cello: https://jayemme.com for the professional cello performances and wedding music support 📸 Instagram: https://www.instagram.com/cosmicgirlie 📹 TikTok: https://tiktok.com/@cosmicgirlie for more cello chaos, and creative confidence boosts ❓ More links: https://bio.site/jayemme/ for more goodies!

Why envy has no place in my journey (and what I choose instead) Ever felt a stab of envy watching someone else do exactly what you dream of doing? 🎻✨ Yeah… same. This episode is one of those raw, real, slightly rambly but totally from-the-heart ones. Someone recently mentioned “cellist envy” and it got me thinking - do I actually get jealous of other musicians? Or is it something else entirely? I dive into what it's really been like growing up as a working-class Black girl in classical music, battling microaggressions, a lack of support, and feeling like I was always playing catch-up. I share how envy never really took hold, but intimidation? Yep. And more importantly - how I flipped it into inspiration instead of bitterness. If you’ve ever felt behind, different, or like the path isn’t meant for someone like you… this one’s for you. 💛

SUBSCRIBE to my email list and NEVER miss an update! https://dashboard.mailerlite.com/forms/1230924/140869275920368929/share 🌍 Jay Émme Wedding & Session Cello: https://jayemme.com for the professional cello performances and wedding music support 📸 Instagram: https://www.instagram.com/cosmicgirlie 📹 TikTok: https://tiktok.com/@cosmicgirlie for more cello chaos, and creative confidence boosts ❓ More links: https://bio.site/jayemme/ for more goodies!