『chill out with kelly ward』のカバーアート

chill out with kelly ward

chill out with kelly ward

著者： kelly ann ward
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概要

hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.

Follow along on Instagram - @_kellyannward_
Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward

© 2026 chill out with kelly ward 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Why Women Need More Sleep Than Men

    Why Women Need More Sleep Than Men
    2026/03/01

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    Hello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: @_kellyannward_
    ✭youtube: @kellyannward
    ✭ instagram: @theward.method

    ✭ my website: wardmethod.com

    I LOVE YOU :)

    -kells
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    25 分
  • This Episode Is Basically a McFlurry ft. Tayla Verreyne

    This Episode Is Basically a McFlurry ft. Tayla Verreyne
    2026/02/21

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    Hello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or McDees runs. Walking without rushing. Remembering that life is actually allowed to feel good.

    We get into feeling more grounded, romanticizing the ordinary, and why sometimes the reset isn’t a detox, it’s fries and a deep conversation with someone who gets you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: @_kellyannward_
    ✭youtube: @kellyannward
    ✭ instagram: @theward.method

    ✭ my website: wardmethod.com

    I LOVE YOU :)

    -kells
    続きを読む 一部表示
    29 分
  • The 1% Rule: How Small Shifts Quietly Change Everything

    The 1% Rule: How Small Shifts Quietly Change Everything
    2026/01/31

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    Hello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we all face have taught me the power of small, consistent shifts. No hype, no all-or-nothing approach, just practical ways to improve yourself by 1% every day.

    i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: @_kellyannward_
    ✭youtube: @kellyannward
    ✭ instagram: @theward.method

    ✭ my website: wardmethod.com

    I LOVE YOU :)

    -kells
    続きを読む 一部表示
    24 分
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