『can i just say something』のカバーアート

can i just say something

can i just say something

著者： ashley vu
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概要

 I am a highly emotional human being who often feels alone with my sensitivity. I am a huge advocate for feeling things that need to be felt. In addition, I love to philosophize and investigate human nature and how it affects the mechanics of the world around us. The way I see things can be deemed blunt and honest which forces me to ask “can I just say something?” before continuing. I would love it if you would join me in challenging the way we think and see ourselves as well as the world around us! In a world so structured it barley leaves room to struggle. episodes weekly (tues-thurs)ashley vu 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • success comes from vanity

    success comes from vanity
    2024/04/18

    (title says it all)
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    18 分
  • alone doesn't mean lonely

    alone doesn't mean lonely
    2024/04/10

    If your friends, family or peers haven't been filling your social or emotional needs lately and you are unsure why; Perhaps its time to take a step back and spend more time alone to reflect on what you need to be happy and content. In this episode, i discuss when and how i realized i needed to spend more time alone to truly find out what i need to be happy and continue to work towards my goals.

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    24 分
  • developing healthy coping mechanisms

    developing healthy coping mechanisms
    2024/04/02

    Thought it was time to dedicate an entire episode to one of the biggest pillars needed to overcome any mental struggle. Wherever you are in your healing journey, whether you have many coping techniques you love or you are lost and haven't even started the healing journey. This episode dives into how to discover more coping mechanisms and also where to begin if you think that you've never attempted to healthily cope in your entire life.

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    27 分
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