Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life.

From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way back to calm.

Key Topics:

• How to recognize when anxiety is taking over
• The difference between everyday worry and full-on spiraling
• What your body cues are trying to tell you before your mind catches up
• DBT strategies for grounding, coping ahead, and interrupting the cycle
• Building joy and connection without feeding anxiety

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Connect with us:

Email us your questions at: hello@areweokay.com
Follow Jennifer on Instagram: @manhattan.wellness
Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.

Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach