Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Penn State Baseball & Men’s Tennis

5:00 Andrew’s career path

9:45 Getting back to Penn

13:00 Integrating into the program

14:30 Program design for rotary athletes

18:00 Secret sauce to mitigating injuries

20:00 Nord board and hamstring health

23:00 Isometrics and lifts

29:30 Surprising elements

33:00 The Penn State lifestyle

37:00 Rapid fire questions

42:30 Training competitions

44:00 Pet peeves and other thoughts

GET TO KNOW ANDREW SANDERS

LINKEDIN: https://www.linkedin.com/in/andrew-sanders-ms-cscs-42458793/

PENN STATE BASEBALL: https://gopsusports.com/sports/baseball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Functional Podiatrist and Movement Specialist, Dr. Emily Splichal.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

FASCIA FEET & FUNCTIONAL PERFORMANCE LINK:

https://fasciatrainingacademy.com/fascia-feet-functional-performance-certification/

TIME STAMPS:

4:30 What’s a functional podiatrist?

8:00 Dropping the traditional philosophy

12:00 Putting down the scalpel

16:00 Intuitively knowing what you’re doing is right

21:00 Let’s get into the foot

25:30 Tri-phasic perspective of the feet

33:30 Big toe fusion

37:00 Fascia, Feet, & Functional Performance webinar

39:00 Naboso

42:00 10 rapid fire questions

45:40 Butchering Emily’s last name

GET TO KNOW DR. EMILY SPLICHAL

LINKEDIN: https://www.linkedin.com/in/dremily/

INSTA: https://www.instagram.com/thefunctionalfootdoc/

INSTA: https://www.instagram.com/dremilydpm/

EBFA: https://www.ebfaglobal.com/

NABOSO: https://www.naboso.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sean Stoeppel, Athletic Trainer for the Kansas City Current FC.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Sean Stoeppel’s career path

10:30 Gnarly injuries

13:00 Landing at KC Current

16:00 KC Current’s growth

18:00 Using some academic knowledge

25:00 Creating safe space with athletes

31:30 Organizational Structure of the KC Current

35:45 Psychology of the injured athlete

40:00 Touch points

44:00 Rapid Fire Q&A

49:00 Sean Stoeppel’s future

GET TO KNOW SEAN STOEPPEL

LINKEDIN: https://www.linkedin.com/in/sean-stoeppel-dat-7b08b4265/

INSTA: https://www.instagram.com/drseanstoeppel/

KANSAS CITY CURRENT FC: https://www.kansascitycurrent.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter