Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Penn State Baseball & Men’s Tennis

5:00 Andrew’s career path

9:45 Getting back to Penn

13:00 Integrating into the program

14:30 Program design for rotary athletes

18:00 Secret sauce to mitigating injuries

20:00 Nord board and hamstring health

23:00 Isometrics and lifts

29:30 Surprising elements

33:00 The Penn State lifestyle

37:00 Rapid fire questions

42:30 Training competitions

44:00 Pet peeves and other thoughts

GET TO KNOW ANDREW SANDERS

LINKEDIN: https://www.linkedin.com/in/andrew-sanders-ms-cscs-42458793/

PENN STATE BASEBALL: https://gopsusports.com/sports/baseball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter