"You're Too Emotional" - What "Calm Down" Really Means at Work
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"You're Too Emotional" - What "Calm Down" Really Means at Work
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Someone tells you to calm down. You get called too emotional in a meeting. Amanda and Lizzie break down why that phrase almost never means what it claims to mean: it's usually projection, and it's coded language that lands hardest on women and people of color.
They walk through three levels of response, from a quiet redirect to a direct callout, and talk about when each one actually works. If you've ever been told to calm down and gotten more upset, not less, this one's for you.
This podcast is for informational and educational purposes only and is not a substitute for therapy, mental health treatment, or professional coaching. If you're navigating something more serious, please reach out to a licensed professional.
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