Most people think gut issues mean bloating or digestive problems, but that’s not what I see in practice. In this episode, I'm kicking off a brand new series on the gut and breaking down why symptoms like fatigue, brain fog, hormone imbalance, and stubborn weight gain are often rooted in gut dysfunction… even when digestion seems “normal.”

I’ll walk through what your gut actually does (hint: it’s way more than digestion), the hidden signs your gut may be underperforming, and why this gets missed on standard lab work. If you’ve been doing all the “right things” but still don’t feel like yourself, this is where we start.

Connect with Me… Tiffany Flaten

If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal,” and you’re ready to feel like yourself again…
Working with me starts with a simple application, just fill out the form below, and we’ll be in touch soon. No more guessing. No more trying to piece this together on your own.

Complete this application form and then we can connect: https://shorturl.at/52XEG

Free Resources to Help You Get Started:
Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550
The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit

Love the show?
If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode.

Come learn more on my YouTube Channel
Subscribe to my channel on YouTube: https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

Collagen is everywhere right now, added to coffee, smoothies, and daily routines, but is it actually helping your metabolism, muscle, and body composition in midlife? In this episode, I break down one of the biggest misconceptions I see in women’s health: collagen is not a complete protein. While it plays an important role in skin, joints, and connective tissue, it does not support muscle retention or metabolic health the same way a complete protein does.

I’ll walk through what collagen actually does, why leucine and complete proteins matter more after 40, and how to use both strategically. Because in perimenopause and beyond, preserving muscle is one of the most important things you can do for your metabolism, energy, and long-term health, and this is where most women are unknowingly missing the mark.

Supplement Recommendations:

Collagen: https://www.designsforhealth.com/u/tiffanyflaten/products/wholebodycollagen#WBC390

Beef Protein chocolate: https://www.designsforhealth.com/u/tiffanyflaten/products/bone-broth-protein/#PPPCHC

Beef Protein Vanilla: https://www.designsforhealth.com/u/tiffanyflaten/products/bone-broth-protein/#PPPVAN

Whey Cool protein chocolate: https://www.designsforhealth.com/u/tiffanyflaten/products/whey-cool#WCC900

Whey Cool protein vanilla: https://www.designsforhealth.com/u/tiffanyflaten/products/whey-cool#WCV900

Protein Study: https://pubmed.ncbi.nlm.nih.gov/19056590/

Connect with Me… Tiffany Flaten

If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal,” and you’re ready to feel like yourself again…

Working with me starts with a simple application, just fill out the form below, and we’ll be in touch soon. No more guessing. No more trying to piece this together on your own.

Complete this application form and then we can connect: https://shorturl.at/52XEG

Free Resources to Help You Get Started:
Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550
The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit

Come learn more on my YouTube Channel
Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

Omega-3s are one of the most commonly recommended supplements for women in midlife, but are they actually helpful? In this episode, I'll break down what omega-3 fatty acids (EPA & DHA) do in the body and why they become more important during perimenopause and menopause. As estrogen declines, inflammation increases, which can impact metabolism, joint health, mood, and fat storage... especially around the midsection.

You’ll learn how omega-3's support inflammation, triglycerides, brain function, and overall metabolic health, along with who may benefit most from supplementation and how to use them correctly. If you’re dealing with joint pain, mood changes, dry skin, or stubborn weight gain, this episode will help you understand whether omega-3's are a missing piece in your routine, and how to approach them strategically.

Omega-3 I Recommend:

https://www.designsforhealth.com/u/tiffanyflaten/products/omegavail-1000tg/#OV1000

Use code ROCKB10 for 10% off

Study for Omega 3's: https://pubmed.ncbi.nlm.nih.gov/22640930/

Connect with Me… Tiffany Flaten

If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”, and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step.

Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs
OR
Complete this application form and then we can connect: https://shorturl.at/52XEG

Free Resources to Help You Get Started:
Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550
The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit

Love the show?
If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode.

Come learn more on my YouTube Channel
Subscribe to my channel on YouTube: https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ