17. Collagen vs Protein: What Women Over 40 Need for Metabolism & Muscle *Supplement Series 4
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17. Collagen vs Protein: What Women Over 40 Need for Metabolism & Muscle *Supplement Series 4
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概要
Collagen is everywhere right now, added to coffee, smoothies, and daily routines, but is it actually helping your metabolism, muscle, and body composition in midlife? In this episode, I break down one of the biggest misconceptions I see in women’s health: collagen is not a complete protein. While it plays an important role in skin, joints, and connective tissue, it does not support muscle retention or metabolic health the same way a complete protein does.
I’ll walk through what collagen actually does, why leucine and complete proteins matter more after 40, and how to use both strategically. Because in perimenopause and beyond, preserving muscle is one of the most important things you can do for your metabolism, energy, and long-term health, and this is where most women are unknowingly missing the mark.
Supplement Recommendations:
Collagen: https://www.designsforhealth.com/u/tiffanyflaten/products/wholebodycollagen#WBC390
Beef Protein chocolate: https://www.designsforhealth.com/u/tiffanyflaten/products/bone-broth-protein/#PPPCHC
Beef Protein Vanilla: https://www.designsforhealth.com/u/tiffanyflaten/products/bone-broth-protein/#PPPVAN
Whey Cool protein chocolate: https://www.designsforhealth.com/u/tiffanyflaten/products/whey-cool#WCC900
Whey Cool protein vanilla: https://www.designsforhealth.com/u/tiffanyflaten/products/whey-cool#WCV900
Protein Study: https://pubmed.ncbi.nlm.nih.gov/19056590/
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