『You're Doing Self Improvement Wrong』のカバーアート

You're Doing Self Improvement Wrong

You're Doing Self Improvement Wrong

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10月19日まで。※適用条件あり
Self improvement, willpower and habit formation are broken down in this solo Entrepreneur Audacity episode, as Angie Verzeletti explains why consuming more self improvement content rarely creates real change. She unpacks the neuroscience behind consistency, showing why willpower fails when it tries to override identity and habit, and why self control alone cannot close the identity-behaviour gap. Angie shares two practical tools, pattern interruption and a minimal viable routine, to help listeners actually stick with new habitsinstead of just consuming more content, and explains why personal development has to target both the conscious and subconscious brain to actually work. Who This Episode Is ForThis episode is for anyone who consumes endless self improvement books, podcasts and videos but struggles to actually change their behaviour, people who have triedwillpower and self control as their main strategy for consistency and keep falling back into old patterns, and anyone wanting to understand the real neuroscience behind personal development and self awareness. It is also for entrepreneurs and coaches wanting practical, science backed tools for habit formation rather than more theory. Key Topics DiscussedWhy high consumption of self improvement books, podcasts and videos often leads to lowimplementationThe two brain systems at work: the conscious brain and the subconscious brainHow dopamine gets triggered by novelty, anticipation and planning, which can makechange feel productive without real actionWhy willpower fails when it tries to override identity and habitThe identity-behaviour gap and why behaviour that outpaces identity feels threatening to the nervous systemA personal example of binge eating sugar after dinner and how that pattern was changedTwo tools for real change: pattern interruption and a minimal viable routineWhy sustainable self improvement starts with identity work, not behaviour work aloneHow small daily actions create new default patterns and build consistency over timeClosing advice to make goals so small the brain can realistically adopt them JOIN OURMAN TALK FACEBOOK COMMUNITY - https://www.facebook.com/groups/1065633029216454 Apply to be on the show: ⁠⁠https://forms.office.com/r/vYGqHNt85r⁠⁠Connect with the show: Insta - / entrepreneuraudacity FaceBook - / entrepreneuraudacity Website - ⁠⁠https://www.entrepreneuraudacity.com⁠⁠ Linked In - ttps://www.linkedin.com/company/142901969 Connect with Angie: Insta - / angieverzeletti LinkedIn - / angie-verzeletti-6924a4210 Website - ⁠⁠https://www.angieverzeletti.com⁠⁠ Podcast Links Apple Podcast - ⁠⁠https://podcasts.apple.com/us/podcast.... Spotify -⁠⁠https://open.spotify.com/show/7wQJrQs.... AmazonMusic - ⁠⁠https://music.amazon.com/podcasts/cad.... IheartRadio - ⁠⁠https://www.iheart.com/podcast/269-en.... PocketCast - ⁠⁠https://anchor.fm/s/110a06a98/podcast....
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