『Your Way Back』のカバーアート

Your Way Back

Your Way Back

著者： Mary Beth Gonzalez
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Your Way Back is for people who sense there is more they can do to support their healing. If you’re facing illness, chronic stress, or simply don’t feel like your body is working the way it used to, this show offers calm, trustworthy guidance in a noisy health world. Each episode helps you understand how the body is designed to repair and rebalance — and what may be getting in the way. Hosted by Mary Beth Gonzalez, steward of The Gonzalez Protocol®, this podcast draws from decades of clinical experience developed by Dr. Nicholas Gonzalez in medical practice. For over forty years, this work has guided patients through personalized nutrition, detoxification, and whole-body support. Here, Mary Beth shares whole-body wisdom, nourishment principles, a faith-informed perspective, and practical ways to reduce burden and support the body’s natural capacity to heal. Your Way Back is about clear understanding, steady support, and giving your body what it needs to recover — so you can participate in your healing journey with intention instead of overwhelm. You are not broken. You are finding your way back to your health.Copyright 2026 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 34: This Cancer Patient Stopped Chemo & Went Into Remission (Here's How)

    34: This Cancer Patient Stopped Chemo & Went Into Remission (Here's How)
    2026/10/13
    Apply to work with a Certified Gonzalez Doctor here.Jafra credits The Gonzalez Protocol® with maintaining her remission after chemo damaged her heart and liver.My guest today is a current patient on The Gonzalez Protocol®, diagnosed with lymphatic leukemia in January 2024, who agreed to speak honestly about what her life actually looks like now.For years, people have asked me the same question in a careful, hopeful voice: does this protocol actually work for real people living real lives? Season one answered that with science, history, and long-term survivor stories. This episode hands the question to someone living it right now.Jafra doesn't sugarcoat the hard parts. The 3:30 AM supplement alarm. The enemas twice a day. The muscle wasting from five months in bed during chemo treatment. The brain fog and the dizziness that followed chemo. The strange experience of sitting in a hospital where her doctors have no curiosity about how she's maintaining remission without them.She also talks about her mother feeding her every day in the hospital, her brother and sister stepping in with her daughter, and the moment she decided she wasn't willing to let chemo keep damaging organs she couldn't replace, despite being made to feel she had no choice.If you or someone you love is sitting with a new diagnosis, her honesty is worth your time.You'll Learn:[0:00] Introduction[1:36] Lymphatic leukemia diagnosis and starting The Gonzalez Protocol®[2:10] Recovering from post-chemo brain fog and feeling better than ever[3:42] Eating carnivore and rebuilding muscle lost to five months in bed[6:05] Reaching remission while her hospital doctors show no curiosity[8:46] Inside Jafra's daily routine, from twice-daily enemas to a 3:30 AM alarm[12:16] Jafra's mother who urged her to think outside the box[15:10] Deepening faith and realizing her stressful career contributed to her leukemia[18:16] What she would tell someone just handed the same diagnosisResources Mentioned:Collection of Books by Our Patients | BooksNutrition and the Autonomic Nervous System by Dr. Nicholas J. Gonzalez | BookConquering Cancer Volume One by Dr. Nicholas J. Gonzalez | Book Conquering Cancer Volume Two by Dr. Nicholas J. Gonzalez | BookThe Trophoblast and the Origins of Cancer by Nicholas J. Gonzalez, MD & Linda L. Isaacs, MD | BookOne Man Alone: Dr. Kelley by Dr. Nicholas J. Gonzalez | BookProof of Concept by Dr. Nicholas J. Gonzalez | BookThe Maverick MD by Dr. Nicholas Gonzalez | BookFind more from Mary Beth:The Gonzalez Protocol® | Website | Instagram | YouTubeJoin the Truly Thrive Membership for just $60 annually, and get full access to exclusive members-only content, including bonus content and product coupons. You'll experience how The Gonzalez Protocol® is helping people understand the root causes of disease and live their lives to the fullest. Step into a new paradigm of medicine where ancient nutritional wisdom and modern science converge.Disclaimer:The information shared on Your Way Back is for education, not medical advice. Please work with your physician or healthcare provider when making decisions about your health.
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    22 分
  • 33: There's No Right Way to Grieve - Everything I Wish I Knew Sooner About Grief

    33: There's No Right Way to Grieve - Everything I Wish I Knew Sooner About Grief
    2026/10/06
    Donate to The Nicholas Gonzalez Foundation to help us reach more patients around the world.Eleven years after losing my husband in my arms, I admit I set out to earn an A in grieving, and grief refused to grade on a curve.I'm the president of the foundation carrying on Dr. Nicholas Gonzalez's work, and I walk alongside people facing the deadliest of diseases, so I know grief isn't only what arrives after a loss. It also shows up the moment a serious diagnosis is spoken out loud.Some people call it anticipatory grief. I think of it as pending grief, the grief that comes before.I read every book, sat in every group, and listened to every psychic who claimed to have a message from Nick, testing each one with a password only he and I knew.Not one of them ever got it right.What I have now are a handful of voices that told me the truth, a faith that held me when I couldn't hold myself, and one old image of a ship slipping past the horizon that has become my truest picture of what happens when someone we love dies.If you're grieving someone who's already gone, someone still here, or someone you're afraid of losing, this one is for you. There is no map, and the absence of a map does not mean you are lost.You’ll Learn:[0:00] Introduction[4:53] The envelope that changed Mrs to Ms[10:19] Grief has no map and no finish line[14:27] C.S. Lewis and how grief feels like fear[20:14] Where did he go and the sixteen dreams[25:23] Say their name and ask to hear about them[30:53] Faith is what walks with you through the valley[33:30] Surviving the next ten minutes when a day is too much[40:18] The ship on the horizon and what death really isResources Mentioned:What to Say When Someone Dies by Laura Munson | ArticleA Grief Observed by C.S. Lewis | BookBroken Open by Elizabeth Lesser | BookCaravan of No Despair by Mirabai Starr | BookFinding Meaning by David Kessler | BookMaking Meaning Out of Grief by Brody, J. | ArticleWhat to Say When Someone Dies by Munson, L. | Article"Gone From My Sight" | Poem by Henry Van Dykefindahelpline.com - crisis and support lines by country | WebsiteInternational Association for Suicide Prevention's directory | WebsiteU.S.: 988 Suicide & Crisis Lifeline (call or text 988) | WebsiteThe Book of Common Prayer"For to your faithful people, O Lord, life is changed, not ended; and when our mortal body lies in death, there is prepared for us a dwelling place eternal in the heavens.""O God of grace and glory… In your boundless compassion, console us who mourn. Give us faith to see in death the gate of eternal life, so that in quiet confidence we may continue our course on earth, until, by your call, we are reunited with those who have gone before; through Jesus Christ our Lord."John 11:25–26"I am the resurrection and the life. Those who believe in me, even though they die, will live, and everyone who lives and believes in me will never die."Find more from Mary Beth:The Gonzalez Protocol® | Website | Instagram | YouTubeJoin the Truly Thrive Membership for just $60 annually, and get full access to exclusive members-only content, including bonus content and product coupons. You'll experience how The Gonzalez Protocol® is helping people understand the root causes of disease and live their lives to the fullest. Step into a new paradigm of medicine where ancient nutritional wisdom and modern science converge.Disclaimer:The information shared on Your Way Back is for education, not medical advice. Please work with your physician or healthcare provider when making decisions about your health.
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    43 分
  • 32: The 3 AM Sleep Trick No One Talks About

    32: The 3 AM Sleep Trick No One Talks About
    2026/09/29

    Learn gentle, natural ways to help your body find its way back to rest inside The Gonzalez Protocol® Sleep Guide


    Wired at 3 AM? Your body isn't broken. It's just stuck in go, and it's forgotten how to downshift.


    To prepare for tonight, I went back through years of Dr. Nicholas Gonzalez's patient files and pulled every piece of sleep advice he ever gave. So many of his patients arrived with the same complaint: they couldn't rest.


    What I found wasn't a rigid protocol. His advice was never a one-size-fits-all approach, because people differ in their metabolic type, and what settles one person can wire another. There's a physiology underneath your 3 a.m. waking, and once you understand what your body is trying to do when sleep won't come, it stops feeling like a battle you keep losing.


    Sleep is not wasted time. It's the shift when your body does its most important repair work, and disrupted sleep interrupts the very hours your body counts on to heal.


    I'll be honest with you: this is one I live too. It doesn't always come easily for me, so I'm not speaking to you from the outside of this struggle. I'm right in it with you.


    Tonight I'll walk you through the reason wired-and-tired happens, the vagus nerve tools that actually help, and a small trick my late husband, Dr. Nicholas Gonzalez, taught me for that middle-of-the-night waking that most people have never heard of.


    Your body still remembers how to rest.


    You’ll Learn:


    [0:00] Introduction

    [4:40] Why the 3 AM waking has a cruel trap built in

    [6:57] The autonomic nervous system and its two branches

    [8:31] How metabolic type shapes your sleep struggle

    [10:17] Ease off drinks to stop middle-of-the-night waking

    [12:33] The vagus nerve and the secret in the exhale

    [15:57] How melatonin actually works and getting the right dose

    [17:32] Cooling the room and letting your phone sleep elsewhere

    [19:47] Your body still remembers how to rest


    Resources Mentioned:


    The Gonzalez Protocol® Sleep Guide | Free PDF

    Gonzalez Metabolic Type Test | Website


    Find more from Mary Beth:


    The Gonzalez Protocol® | Website

    The Gonzalez Protocol® | Instagram


    Join the Truly Thrive Membership for just $60 annually, and get full access to exclusive members-only content, including bonus content and product coupons. You'll experience how The Gonzalez Protocol® is helping people understand the root causes of disease and live their lives to the fullest. Step into a new paradigm of medicine where ancient nutritional wisdom and modern science converge.


    Disclaimer:


    The information shared on Your Way Back is for education, not medical advice. Please work with your physician or healthcare provider when making decisions about your health.
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    22 分
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