At the heart of this ep is what it means to back yourself when you don't have any evidence yet, whether it's your business or your body.

Sometimes we need to borrow belief from someone else, which is why having a coach is often so bloody life-changing.

If you've ever said to yourself: “I’m just not that kind of person” listen in!

Becasue me! I HAVE! I have never been a gym person. Never understood how to properly take care of my body (without falling into some weird restriction/ permission cycle). Never understood that exercise could actually be fun, never mind something I would look forward to.

But here we are. And the woman I have to thank is my coach, Sarah Knight.

Sarah is a strength and transformation coach whose work has literally changed my life. She is an aces Macunian with the biggest brain and heart and I am so glad she was up for this chat.

Meet Sarah: @sarahk_coaching

Sarah Knight: a Strength & Transformation coach for women over 30 💪 who are looking to create a transformation not just in their physique or weight, but to transform their relationship with exercise, nutrition, their inner voice and themselves!

The Body Stories:

• Body Stories 1 - Can you love yourself and still want to lose weight?
• Body Stories 2 - Under-nourished to moderately active
• Body Stories 3 - Emotions, embodiment and protein popcorn
• Body Stories 4 - Becoming High Maintenance
• Body Stories 5 - Am I The Biggest Loser?
• Body Stories 6 - This is the body I was always meant to have.

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🌼 Website: www.saspetherick.com | Instagram: @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx