A guided meditation on surrender, trust and spiritual connection.

This practice is inspired by Isvara Pranidhana, the final Niyama in the yogic path, and invites you to let go of control, reconnect to your inner guidance and remember that life is moving with you, even in moments of uncertainty.

Through music, reflection and stillness, we explore devotion, gratitude, self awareness and the deeper connection between the human experience and something greater than ourselves.

With Love,

Kristina

Join Our Online Yoga Membership

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Join my next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Session with Me

⁠⁠https://kiju.yoga/work-with-our-founder/11-consultation/⁠⁠

In this episode, we explore the meaning of the Self and what it really means to study yourself.

You will understand the difference between thinking about yourself and actually experiencing yourself through practice and daily life.

We speak about why self-study can feel challenging, what holds many people back, and why it is such an important part of the yogic path.

You will also learn simple and practical ways to start observing your patterns, your reactions, and your inner world with more awareness, both through your own practice and through studying teachings.

This episode gives you a introduction to Svadhyaya and how you can bring it into your everyday life.

With Love,

Kristina

Join Our Online Membership

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Session with Me

⁠https://kiju.yoga/work-with-our-founder/11-consultation/⁠

Tapas is the decision to follow through, even when the mind begins to negotiate and comfort feels closer than growth. But behind Tapas, waits freedom and inner peace.

In this episode, we explore discipline - in the way you begin your morning, the promises you keep to yourself, the boundaries you hold, and the moments where you choose to stay instead of turning away.

It is about consistency, about returning, and about building a deeper trust in your own actions, step by step.

A conversation for anyone who feels the gap between knowing and doing and is ready to close it through simple, grounded decisions.

With Love,

Kristina

Join Our Online Membership

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Family Constellation or Coaching with Me

https://kiju.yoga/work-with-our-founder/11-consultation/

KIJU YOGA School Website & Offerings

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