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Facing the end of a chapter often stirs a whirlwind of emotions, and we're no exception. What does saying goodbye to almost two years of heartfelt conversations and camaraderie mean? We've poured our experiences and growth stories into creating 40 episodes, not shying away from topics like the challenges of menopause and the delicate strength found in vulnerability.

With deep appreciation, we reflect on the wisdom shared by our guests and the friendships that have flourished along the way. While leadership fatigue has, at times, been daunting, the laughter and connections we've fostered are the beacons guiding us toward future endeavors.

As we cast our gaze toward 2025, the joys of the holiday season remind us of the beauty in simplicity and the comfort of home. We've come to cherish the open spaces in our calendars, choosing intimate gatherings over bustling crowds and finding harmony in our introverted and extroverted tendencies.

Our excitement for the future is intertwined with plans for rest, decluttering, and meaningful collaborations with small businesses like Candlelit Forest and Desert Dreamers. Energized by the prospect of travel, relaxation, and indulging in more books, we are eager to embrace what lies ahead.

We thank our supporters and collaborators with heartfelt gratitude and wish everyone a joyous holiday season and an incredible 2025.

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Unlock the path to a healthier future as Amanda Kramme, Founder and Owner of vIVid Wellness, joins us to discuss all things holistic health care!

Amanda, a dedicated labor and delivery nurse turned wellness entrepreneur, shares her incredible journey from uncertainty to inspiration. Amanda recounts her pivotal experience witnessing childbirth, which ignited her passion for nursing and led her to a fulfilling 12-year career in labor and delivery. Discover how her family's history with cancer motivated her to establish vIVid Wellness, a mobile service and wellness and aesthetics lounge spa. vIVid Wellness brings wellness solutions like IV vitamins and ozone therapy beyond hospital walls with a mission to make a broader impact through preventive care.

Explore the fascinating interplay between gut health, detoxification, and hormone receptors in our discussion on optimizing hormone function. From the benefits of detox therapy in enhancing hormone replacement treatments during menopause to cold plunge therapy's effect on serotonin and sleep, learn about innovative wellness approaches that are gaining traction. We dive into GLPs and their role in activating hormone receptors, with treatments like Ozempic and Semaglutides offering alternative pathways outside traditional insurance models.

Join us as we examine the power of holistic therapies and wellness investments, emphasizing the key roles of vitamin D, NAD, and groundbreaking treatments like ozone therapy. From the advantages of infrared saunas to the potential of health savings accounts in making functional medicine more accessible, our conversation highlights the need for a shift in healthcare perspectives. She is I am now currently in school to complete her Doctorate in Holistic and Integrative Medicine.

Listen in to see how Amanda and others are leading the charge in redefining healthcare for a more proactive and personalized approach to well-being.

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Ever wondered what it truly means to fully live "your dash"? Discover how Sheri Zevenbergen, the inspirational founder of The DASH Mindset, transitioned from the corporate grind to a fulfilling career in coaching. Laughter over coffee tales blends with heartfelt discussions about adversity, highlighting the universal struggles of infertility and miscarriage. By sharing her journey, Sheri reminds us that living fully is a choice we must all make.

Our conversation takes a humorous turn as we recount unexpected predictions from a cleaning lady and a friend's pumpkin cheesecake mystery. These light-hearted stories serve as a prelude to discussing the serious impact of stress on fertility and personal well-being. Through playful anecdotes, we explore how life's challenges can be navigated with humor and resilience. Our shared experiences underscore the importance of balance and maintaining a sense of humor amid the complexities of managing stress in our busy lives.

We reflect on the parallels between the desire to travel and the reality of embarking on such journeys, emphasizing the importance of seizing opportunities while we can. Join us for an engaging episode filled with laughter, introspection, and inspiring insights on living your dash to its fullest.

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What does it take to rise above life's most daunting challenges? Join us as we explore this question with Shannon Watson, a woman of remarkable strength and resilience. Shannon's journey as a dedicated paraeducator, loving mother, and cancer survivor paints an inspiring picture of triumph over adversity. As she candidly shares her personal experiences, you'll gain insights into the emotional complexities of battling illness, processing loss, and reshaping family dynamics after the passing of beloved family members. She is the proud mom of two amazing adults, and has been married to her husband Mike for 27 years.

Throughout our heartfelt conversation, Shannon reflects on her upbringing and the profound influence of her mother, whose battle with COPD left an indelible mark. Discover how Shannon navigated the storm of a breast cancer diagnosis, the role of genetic testing, and the importance of prioritizing self-care over societal expectations. Her story shines a light on the necessity of building a supportive network and making treatment decisions that align with personal values, all while maintaining a sense of humor and authenticity.

Embrace the inspiration as Shannon shares her zest for life. Her journey serves as a powerful reminder to cherish each moment, prioritize breast health awareness, and live without regrets. Shannon's story is a beacon of hope, encouraging us all to follow our hearts and make room for what truly matters.

Her favorite quote - "Live with no excuses, love with no regrets”

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Certified menopause practitioner and accomplished women's health nurse practitioner Maggie Livingston joins us to share her journey from postpartum nursing to filling the much-needed role of a menopause specialist in the Des Moines metro. She unfolds the realities of perimenopause and menopause, shedding light on the myriad of symptoms women face, from hot flashes to surprising patches of dryness. Together, we emphasize the pressing need for better education and advocacy in this field, ensuring that women receive the care and support they deserve during this pivotal life transition.

We take a deep dive into the once-controversial world of hormone replacement therapy (HRT), discussing the historical ramifications of the Women's Health Initiative (WHI) study. Maggie helps us navigate the complex decision-making process surrounding HRT, considering personal factors such as family history and medical conditions. We also explore non-hormonal alternatives like Veozah, examining how these options can provide relief from menopause symptoms. Our conversation also highlights how birth control methods can assist with perimenopausal changes, offering insights into effective management strategies.

Our discussion expands to cover the challenges of maintaining health during menopause, with topics ranging from abdominal fat to hair loss and brain fog. Maggie offers practical advice on addressing these issues through diet, exercise, and supplements like magnesium for better sleep. We wrap up by emphasizing the importance of generational advocacy and creating a supportive environment to help women thrive during menopause. Tune in to discover how these conversations are ushering in a new era of understanding and acceptance for women everywhere.
Find Maggie Livingston at https://www.westdesmoinesobgyn.com/

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We are excited to share our conversation about expert breast care and early cancer detection as we kick off Breast Cancer Awareness Month with the inspiring founders of Grace Breast Imaging and Medical Spa, Dr. Andrea Lamphiear and Dr. Rachel Preisser. These incredible women share their remarkable journey from meeting at the University of Iowa to establishing Iowa's only women-owned medical imaging facility. Their dedication to personalized care and the challenges they've overcome, including Dr. Andrea's return to Iowa after her husband's passing, will leave you moved and motivated.

Discover how specialized breast imaging can make a life-saving difference. Dr. Andrea and Dr. Rachel explain the critical role of board-certified breast fellowship-trained radiologists in catching subtle changes in mammograms that general radiologists might miss. We also discuss the heightened risk factors for breast cancer and why early and frequent screenings are essential, especially for those with dense breast tissue. Learn about their unique, supportive environment designed to make breast imaging less clinical and more inviting for women.

Stay informed on the latest legislative advancements in Iowa that aim to expand access to breast imaging. The new law makes screenings more affordable starting January 1, 2025. Dr. Andrea and Dr. Rachel's new non-profit, "Giving Grace," is also dedicated to helping women access comprehensive breast care. We tackle the nuances of breast imaging, including the importance of regular checks and the innovative combination of mammograms with spa experiences.

Join us for an empowering episode highlighting the importance of early detection, expert care, and creating a supportive atmosphere for breast cancer screening.

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What if you could break the cycle of generational misinformation about pelvic health? Join us for a powerful conversation with Dr. Courtney Buhrow, an advocate for holistic pelvic care and founder of Revive Physical Therapy and Wellness. Dr. Courtney will share her professional journey and illuminate the importance of pelvic floor health for both men and women. You'll gain insights into common issues like urinary incontinence, sexual health, and the aftermath of traumatic births and learn why it's crucial to normalize these conversations and educate ourselves for better health outcomes.

Amidst the pandemic's chaos, Courtney's second pregnancy took a dramatic turn during what was supposed to be a routine checkup. Hear her story of navigating prenatal appointments during COVID-19 and the sudden need for an emergency C-section. Her experience underscores the psychological and emotional toll of traumatic births and the necessity for robust mental health support for parents. We delve into the often-overlooked emotional aftermath that can persist even when the baby is healthy, emphasizing the need for compassion and validation of these experiences.

Finally, explore practical tips for maintaining pelvic health and intimacy, particularly as women age. This episode is packed with actionable advice, from tools like dilators and pelvic wands to the importance of lubrication and hormonal treatments. We also highlight the significance of pelvic floor exams and share light-hearted anecdotes that bring humor to the sometimes awkward world of sexual health and parenting. Whether you're dealing with postpartum recovery or navigating menopause, this episode is a reminder that prioritizing pelvic health is a lifelong journey.

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Website - https://www.reviveptwdsm.com/

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Feeling a little lost now that the kids have flown the nest? Or maybe you’re in the thick of those hormonal rollercoasters known as perimenopause and menopause? We’ve got you covered in our latest podcast episode; trust us, it’s one you don’t want to miss.

We’re sitting down with the ever-inspiring Kristin VanGundy, a powerhouse in coaching, retreats, Reiki, and all things women empowerment. Kristin’s journey from a bustling home of three daughters to an empty nest is nothing short of remarkable. She’s sharing her insights on rediscovering who you are when the house gets a little quieter—and how to fill that space with meaningful, in-person connections (because, let’s face it, we’re all a bit Zoomed out).

But it doesn’t stop there. Kristin opens her heart about growing up without a mother, losing her at just 11 years old, and how she channeled that experience into raising her own daughters with the love and guidance she wished she had. This episode touches on the deep, emotional bonds that shape us, even in their absence.

And if you’re navigating the wild ride of hormonal changes, Kristin’s got some real talk for you. We dive into the challenges of perimenopause and menopause, how they intersect with the empty nest, and the importance of self-love and supportive friendships during this transformative time.

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