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Facing the end of a chapter often stirs a whirlwind of emotions, and we're no exception. What does saying goodbye to almost two years of heartfelt conversations and camaraderie mean? We've poured our experiences and growth stories into creating 40 episodes, not shying away from topics like the challenges of menopause and the delicate strength found in vulnerability.

With deep appreciation, we reflect on the wisdom shared by our guests and the friendships that have flourished along the way. While leadership fatigue has, at times, been daunting, the laughter and connections we've fostered are the beacons guiding us toward future endeavors.

As we cast our gaze toward 2025, the joys of the holiday season remind us of the beauty in simplicity and the comfort of home. We've come to cherish the open spaces in our calendars, choosing intimate gatherings over bustling crowds and finding harmony in our introverted and extroverted tendencies.

Our excitement for the future is intertwined with plans for rest, decluttering, and meaningful collaborations with small businesses like Candlelit Forest and Desert Dreamers. Energized by the prospect of travel, relaxation, and indulging in more books, we are eager to embrace what lies ahead.

We thank our supporters and collaborators with heartfelt gratitude and wish everyone a joyous holiday season and an incredible 2025.

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Unlock the path to a healthier future as Amanda Kramme, Founder and Owner of vIVid Wellness, joins us to discuss all things holistic health care!

Amanda, a dedicated labor and delivery nurse turned wellness entrepreneur, shares her incredible journey from uncertainty to inspiration. Amanda recounts her pivotal experience witnessing childbirth, which ignited her passion for nursing and led her to a fulfilling 12-year career in labor and delivery. Discover how her family's history with cancer motivated her to establish vIVid Wellness, a mobile service and wellness and aesthetics lounge spa. vIVid Wellness brings wellness solutions like IV vitamins and ozone therapy beyond hospital walls with a mission to make a broader impact through preventive care.

Explore the fascinating interplay between gut health, detoxification, and hormone receptors in our discussion on optimizing hormone function. From the benefits of detox therapy in enhancing hormone replacement treatments during menopause to cold plunge therapy's effect on serotonin and sleep, learn about innovative wellness approaches that are gaining traction. We dive into GLPs and their role in activating hormone receptors, with treatments like Ozempic and Semaglutides offering alternative pathways outside traditional insurance models.

Join us as we examine the power of holistic therapies and wellness investments, emphasizing the key roles of vitamin D, NAD, and groundbreaking treatments like ozone therapy. From the advantages of infrared saunas to the potential of health savings accounts in making functional medicine more accessible, our conversation highlights the need for a shift in healthcare perspectives. She is I am now currently in school to complete her Doctorate in Holistic and Integrative Medicine.

Listen in to see how Amanda and others are leading the charge in redefining healthcare for a more proactive and personalized approach to well-being.

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Ever wondered what it truly means to fully live "your dash"? Discover how Sheri Zevenbergen, the inspirational founder of The DASH Mindset, transitioned from the corporate grind to a fulfilling career in coaching. Laughter over coffee tales blends with heartfelt discussions about adversity, highlighting the universal struggles of infertility and miscarriage. By sharing her journey, Sheri reminds us that living fully is a choice we must all make.

Our conversation takes a humorous turn as we recount unexpected predictions from a cleaning lady and a friend's pumpkin cheesecake mystery. These light-hearted stories serve as a prelude to discussing the serious impact of stress on fertility and personal well-being. Through playful anecdotes, we explore how life's challenges can be navigated with humor and resilience. Our shared experiences underscore the importance of balance and maintaining a sense of humor amid the complexities of managing stress in our busy lives.

We reflect on the parallels between the desire to travel and the reality of embarking on such journeys, emphasizing the importance of seizing opportunities while we can. Join us for an engaging episode filled with laughter, introspection, and inspiring insights on living your dash to its fullest.

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YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip